Food database and calorie counter  

Toasted Pumpernickel Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.217g
Cholesterol
0mg
0%
Sodium
552mg
24%
Total Carbohydrate
62.15g
23%
Dietary Fiber
5g
18%
Sugars
1.66g
Protein
9.87g
Vitamin D
-
Calcium
22mg
2%
Iron
3.45mg
19%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
1.45g
Carbs
62.15g
Protein
9.87g
There are 304 calories in 1 regular Toasted Pumpernickel Bagel.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 87
1 small 200
1 regular 304
100 g 307
1 large 378

Related Types of Toast:

Toasted White Bread
Toasted Multigrain Bread
Toasted Rye Bread
Toasted Whole Wheat Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Bagels:

Cinnamon Raisin Bagels
Onion Bagel
Toasted Bagel
Multigrain Bagel
Wheat Bagel
Bagel
  view more bagels nutritional info

See Also:

Toasted Pumpernickel Roll
Toasted Wheat Bagel
Toasted Wheat Bran Bagel
Pumpernickel Bagel
Toasted 100% Whole Wheat Bagel with Raisins
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.