Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
363mg
15%
Total Carbohydrate
40.81g
14%
Dietary Fiber
3.3g
13%
Sugars
1.09g
Protein
6.48g
Vitamin D
-
Calcium
14mg
1%
Iron
2.26mg
13%
Potassium
108mg
3%
Vitamin A
2IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
0.95g
Carbs
40.81g
Protein
6.48g
There are 200 calories in 1 small Toasted Pumpernickel Bagel.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 87
1 small 200
1 regular 304
100 g 307
1 large 378

Related Types of Toast:

Texas Toast
Toasted Multigrain Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted White Bread
Toasted Whole Wheat Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Bagels:

Onion Bagel
Cinnamon Raisin Bagels
Bagel
Multigrain Bagel
Wheat Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Pumpernickel Bagel
Toasted Whole Wheat Bagel
Toasted Pumpernickel Roll
Toasted Pumpernickel Bread
Toasted Pumpernickel English Muffin
  view more results
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