| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
200
% Daily Values*
Total Fat
0.95g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
0.142g
Cholesterol
0mg
0%
Sodium
363mg
16%
Total Carbohydrate
40.81g
15%
Dietary Fiber
3.3g
12%
Sugars
1.09g
Protein
6.48g
Vitamin D
-
Calcium
14mg
1%
Iron
2.26mg
13%
Potassium
108mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(200 calories)
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Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
200
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Fat
0.95g
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Carbs
40.81g
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Protein
6.48g
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| There are 200 calories in 1 small Toasted Pumpernickel Bagel. |
| Calorie breakdown: 4% fat, 83% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Bagels:
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