Food database and calorie counter Source: Generic

Toasted Whole Wheat Bread

Nutrition Facts
Serving Size 1 regular slice
Amount Per Serving
Calories
68
 
% Daily Values*
Total Fat
1.06g
2%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.239g
Monounsaturated Fat
0.449g
Cholesterol
0mg
0%
Sodium
138mg
6%
Total Carbohydrate
12.32g
4%
Dietary Fiber
1.3g
5%
Sugars
1.44g
Protein
2.39g
Vitamin D
-
Calcium
27mg
3%
Iron
0.87mg
5%
Potassium
53mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(68 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (14%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
68
Fat
1.06g
Carbs
12.32g
Protein
2.39g
There are 68 calories in 1 regular slice of Toasted Whole Wheat Bread.
Calorie breakdown: 14% fat, 72% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 thin slice, crust not eaten 23
1 regular slice, crust not eaten 31
1 very thin slice 37
1 thin slice 51
1 regular slice 68
1 large or thick slice 76
1 oz 80
100 g 282

Related Types of Whole Wheat Bread:

Whole Wheat Bread with Nuts
100% Whole Wheat Bread
Whole Wheat Bread
Toasted 100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
100% Whole Wheat Bread with Raisins
  view more whole wheat bread nutritional info

Related Types of Wheat Bread:

Cracked Wheat Bread
Sprouted Wheat Bread
Wheat Bread (Reduced Calorie)
Toasted Whole Wheat Bread
  view more wheat bread nutritional info
Other Related Foods
Toast, Bread

See Also:

Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Wheat Bran Bread
Mixed Grain Bread (Includes Whole Grain and 7 Grain)
Toasted Bread
Toasted 100% Whole Wheat Bread (Home Recipe or Bakery)
  view more results

Contains these Ingredients:

23 g Toasted wheat bread (includes wheat berry)
1 g Toasted whole wheat bread (commercial)
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