Food database and calorie counter Source: Generic

Toasted Pumpernickel Roll

Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
Amount Per Serving
Calories
76
 
% Daily Values*
Total Fat
0.77g
1%
Saturated Fat
0.136g
1%
Trans Fat
-
Polyunsaturated Fat
0.325g
Monounsaturated Fat
0.167g
Cholesterol
0mg
0%
Sodium
156mg
7%
Total Carbohydrate
14.5g
5%
Dietary Fiber
1.5g
6%
Sugars
0.11g
Protein
2.97g
Vitamin D
-
Calcium
18mg
2%
Iron
0.76mg
4%
Potassium
57mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (9%)
 
Protein (15%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
76
Fat
0.77g
Carbs
14.5g
Protein
2.97g
There are 76 calories in 1 pan, dinner, or small Toasted Pumpernickel Roll.
Calorie breakdown: 9% fat, 76% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 pan, dinner, or small (2" square, 2" high) 76
1 oz 86
1 medium (2-1/2" dia) 100
100 g 304

Related Types of Toast:

Toasted Whole Wheat Bread
Toasted White Bread
Texas Toast
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Toasted Rye Bread
  view more toast nutritional info

Related Types of Rolls:

Dinner Rolls
Soft White Roll
Hard Roll
Hamburger or Hotdog Rolls
Whole Wheat Dinner Rolls
French Rolls
  view more rolls nutritional info

See Also:

Pumpernickel Roll
Toasted Pumpernickel Bagel
Toasted Pumpernickel Bread
Toasted Pumpernickel English Muffin
Toasted Roll
  view more results

Contains these Ingredients:

25 g Pumpernickel rolls
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