Food database and calorie counter Source: Generic

Multigrain Bagel

Nutrition Facts
Serving Size: 1 regular
Amount Per Serving
Calories from Fat 12
Calories 272
% Daily Values*
Total Fat 1.34g 2%
  Saturated Fat 0.192g 1%
  Polyunsaturated Fat 0.538g  
  Monounsaturated Fat 0.192g  
Cholesterol 0mg 0%
Sodium 520mg 22%
Potassium 389mg  
Total Carbohydrate 55.08g 18%
  Dietary Fiber 7.7g 31%
  Sugars 3.41g  
Protein 11.84g  
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(272 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
* Based on a RDI of 2000 calories


Nutrition summary:

There are 272 calories in 1 regular Multigrain Bagel.
Calorie breakdown: 4% fat, 79% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 67
1 oz 73
1 small 179
100 g 259
1 regular 272
1 large 339

Related Types of Bagels:

Onion Bagel
Toasted Bagel
Wheat Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Dunkin' Donuts Multigrain Bagel
Toasted Multigrain Bagel
Wegmans Whole Wheat Multigrain Bagel
Publix Premium Multigrain Bagels
Starbucks Multigrain Bagel
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
14 g Medium rye flour
17 g Whole grain wheat flour
20 g White wheat bread flour (enriched)
4 g Bakers yeast (compressed)
6 g Defatted soy flour
1 g Salt
41 g Water
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