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Pumpernickel Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
301
 
% Daily Values*
Total Fat
1.44g
2%
Saturated Fat
0.188g
1%
Trans Fat
-
Polyunsaturated Fat
0.559g
Monounsaturated Fat
0.214g
Cholesterol
0mg
0%
Sodium
547mg
24%
Total Carbohydrate
61.53g
22%
Dietary Fiber
5g
18%
Sugars
1.65g
Protein
9.76g
Vitamin D
-
Calcium
21mg
2%
Iron
3.41mg
19%
Potassium
163mg
3%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
301
Fat
1.44g
Carbs
61.53g
Protein
9.76g
There are 301 calories in 1 regular Pumpernickel Bagel.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 81
1 small 198
100 g 287
1 regular 301
1 large 376

Related Types of Bagels:

Multigrain Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

Einstein Brothers Bagels Pumpernickel - Classic Bagels
Manhattan Bagel Pumpernickel Bagels
Bruegger's Pumpernickel Bagel
Wegmans Pumpernickel Bagel
Market Basket Pumpernickel Bagel
  view more results
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