Food database and calorie counter Source: Generic

Pumpernickel Bagel

Nutrition Facts
Serving Size: 1 regular
Amount Per Serving
Calories from Fat 13
Calories 301
% Daily Values*
Total Fat 1.44g 2%
  Saturated Fat 0.188g 1%
  Polyunsaturated Fat 0.559g  
  Monounsaturated Fat 0.214g  
Cholesterol 0mg 0%
Sodium 547mg 23%
Potassium 163mg  
Total Carbohydrate 61.53g 21%
  Dietary Fiber 5g 20%
  Sugars 1.65g  
Protein 9.76g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 19%
Includes: rye
Last updated: 21 Aug 07 07:33 AM
of RDI*
(301 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (83%)
Fat (4%)
Protein (13%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 301 calories in 1 regular Pumpernickel Bagel.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 75
1 oz 81
1 small 198
100 g 287
1 regular 301
1 large 376

Related Types of Bagels:

Toasted Bagel
Wheat Bagel
Onion Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
  view more bagels nutritional info

See Also:

Toasted Pumpernickel Bagel
Wegmans Pumpernickel Bagel
Manhattan Bagel Pumpernickel Bagels
Bruegger's Pumpernickel Bagel
Einstein Brothers Bagels Dark Pumpernickel Bagel
  view more results

Contains these Ingredients:

2 g Malt Extract,Dried
44 g White wheat bread flour (enriched)
15 g Light rye flour
2 g Bakers yeast (active dry)
1 g Salt
0 g Caraway seed
41 g Water
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