Food database and calorie counter Source: Generic

Toasted Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
285
 
% Daily Values*
Total Fat
1.7g
3%
Saturated Fat
0.28g
1%
Trans Fat
-
Polyunsaturated Fat
0.935g
Monounsaturated Fat
0.414g
Cholesterol
0mg
0%
Sodium
475mg
20%
Total Carbohydrate
56.54g
19%
Dietary Fiber
2.6g
10%
Sugars
5.76g
Protein
11.03g
Vitamin D
-
Calcium
98mg
10%
Iron
4.46mg
25%
Potassium
84mg
2%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: water bagel; flavored bagel; egg bagel; bialy
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (80%)
 
Fat (5%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
285
Fat
1.7g
Carbs
56.54g
Protein
11.03g
There are 285 calories in 1 regular Toasted Bagel.
Calorie breakdown: 5% fat, 79% carbs, 15% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 69
1 oz 82
1 small 187
1 regular 285
100 g 288
1 large 354

Related Types of Toast:

Toasted Multigrain Bread
Toasted White Bread
Texas Toast
Toasted Whole Wheat Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Bagels:

Cinnamon Raisin Bagels
Bagel
Onion Bagel
Wheat Bagel
Multigrain Bagel
  view more bagels nutritional info

See Also:

Oat Bran Bagels
Toasted Egg Bread
Toasted Blueberry Muffins (Toaster Type)
Toasted Bagels (Includes Onion, Poppy, Sesame) (Enriched with Calcium Propionate)
Toasted Cinnamon Raisin Bagels
  view more results

Contains these Ingredients:

99 g Toasted bagels (includes onion, poppy, sesame) (enriched with calcium propionate)
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