Food database and calorie counter Source: Generic

Toasted Whole Wheat Bagel

Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
1.48g
2%
Saturated Fat
0.227g
1%
Trans Fat
-
Polyunsaturated Fat
0.598g
Monounsaturated Fat
0.189g
Cholesterol
0mg
0%
Sodium
541mg
23%
Total Carbohydrate
61.95g
21%
Dietary Fiber
4.7g
19%
Sugars
1.92g
Protein
11.05g
Vitamin D
-
Calcium
21mg
2%
Iron
3.80mg
21%
Potassium
200mg
6%
Vitamin A
3IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (4%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
303
Fat
1.48g
Carbs
61.95g
Protein
11.05g
There are 303 calories in 1 regular Toasted Whole Wheat Bagel.
Calorie breakdown: 4% fat, 81% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 miniature 73
1 oz 87
1 small 199
1 regular 303
100 g 306
1 large 376

Related Types of Toast:

Texas Toast
Toasted Whole Wheat Bread
Toasted Multigrain Bread
Toasted Rye Bread
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
  view more toast nutritional info

Related Types of Bagels:

Bagel
Multigrain Bagel
Cinnamon Raisin Bagels
Wheat Bagel
Onion Bagel
Toasted Bagel
  view more bagels nutritional info

See Also:

Toasted 100% Whole Wheat Bagel
Toasted 100% Whole Wheat Bagel with Raisins
Toasted Wheat Bagel
Toasted Wheat Bran Bagel
Whole Wheat Bagel
  view more results

Contains these Ingredients:

99 g Bagel, wheat, toasted
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