Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 regular
Amount Per Serving
Calories
304
 
% Daily Values*
Total Fat
1.45g
2%
Saturated Fat
0.19g
1%
Trans Fat
-
Polyunsaturated Fat
0.564g
Monounsaturated Fat
0.217g
Cholesterol
0mg
0%
Sodium
552mg
23%
Total Carbohydrate
62.15g
21%
Dietary Fiber
5g
20%
Sugars
1.66g
Protein
9.87g
Vitamin D
-
Calcium
22mg
2%
Iron
3.45mg
19%
Potassium
164mg
5%
Vitamin A
3IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: rye
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(304 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (4%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
304
Fat
1.45g
Carbs
62.15g
Protein
9.87g
There are 304 calories in 1 regular Toasted Pumpernickel Bagel.
Calorie breakdown: 4% fat, 83% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 miniature 74
1 oz 87
1 small 200
1 regular 304
100 g 307
1 large 378

Related Types of Toast:

Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Toasted Multigrain Bread
Texas Toast
Toasted White Bread
Toasted Whole Wheat Bread
  view more toast nutritional info

Related Types of Bagels:

Bagel
Toasted Bagel
Cinnamon Raisin Bagels
Multigrain Bagel
Wheat Bagel
Onion Bagel
  view more bagels nutritional info

See Also:

Pumpernickel Bagel
Toasted Whole Wheat Bagel
Toasted Pumpernickel Roll
Toasted Pumpernickel Bread
Toasted Pumpernickel English Muffin
  view more results
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