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Protein in Chicken

The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has about 50 grams of protein. The amount of protein for a variety of types and serving sizes of Chicken is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken

Prot(g)

Chicken Breast without Skin

1 Raw Breast 54.49
1 Roasted Breast 53.35
1 Stewed Breast 55.06
1 Fried Breast 57.52

Chicken Breast with Skin

1 Roasted Breast 58.41
1 Stewed Breast 60.26
1 Flour Fried Breast 62.41
1 Batter Fried Breast 69.55

Chicken Wing with Skin

1 Roasted Wing 9.13
1 Stewed Wing 9.11
1 Flour Fried Wing 8.36
1 Batter Fried Wing 9.74

Chicken Leg with Skin

1 Roasted Leg 29.59
1 Stewed Leg 26.52
1 Flour Fried Leg 30.06
1 Batter Fried Leg 34.40

Cooking Variations of Chicken

Prot(g)

Roasted (4 oz serving)

Light Meat without Skin 35.05
Dark Meat without Skin 31.04
Light Meat and Skin 32.91
Dark Meat and Skin 29.45

Fried (4 oz serving)

Light Meat without Skin 37.22
Dark Meat without Skin 32.87
Light Meat and Skin 34.53
Dark Meat and Skin 30.87

Foods related to Chicken:

Chicken Wings Chicken Breast Chicken Drumsticks Chicken Nuggets
Chicken Salad Chicken Thighs Fried Chicken Ground Chicken
Roast Chicken Grilled Chicken Duck Lamb

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Nutrition Facts
Serving Size 1 breast, bone and skin removed
Amount Per Serving
Calories
284
 
% Daily Values*
Total Fat
6.14g
9%
Saturated Fat
1.737g
9%
Trans Fat
-
Polyunsaturated Fat
1.324g
Monounsaturated Fat
2.133g
Cholesterol
146mg
49%
Sodium
127mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
53.35g
Vitamin D
-
Calcium
26mg
3%
Iron
1.79mg
10%
Potassium
440mg
13%
Vitamin A
34IU
1%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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