Food database and calorie counter

Protein in Chicken

The favorite choice for the term "Chicken" is 1 breast, bone and skin removed of Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) which has about 50 grams of protein. The amount of protein for a variety of types and serving sizes of Chicken is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Chicken


Chicken Breast without Skin

1 Raw Breast 54.49
1 Roasted Breast 53.35
1 Stewed Breast 55.06
1 Fried Breast 57.52

Chicken Breast with Skin

1 Roasted Breast 58.41
1 Stewed Breast 60.26
1 Flour Fried Breast 62.41
1 Batter Fried Breast 69.55

Chicken Wing with Skin

1 Roasted Wing 9.13
1 Stewed Wing 9.11
1 Flour Fried Wing 8.36
1 Batter Fried Wing 9.74

Chicken Leg with Skin

1 Roasted Leg 29.59
1 Stewed Leg 26.52
1 Flour Fried Leg 30.06
1 Batter Fried Leg 34.40

Cooking Variations of Chicken


Roasted (4 oz serving)

Light Meat without Skin 35.05
Dark Meat without Skin 31.04
Light Meat and Skin 32.91
Dark Meat and Skin 29.45

Fried (4 oz serving)

Light Meat without Skin 37.22
Dark Meat without Skin 32.87
Light Meat and Skin 34.53
Dark Meat and Skin 30.87

Foods related to Chicken:

Chicken Wings Chicken Breast Chicken Drumsticks Chicken Nuggets
Chicken Salad Chicken Thighs Fried Chicken Ground Chicken
Roast Chicken Grilled Chicken Duck Lamb

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Nutrition Facts
Serving Size: 1 breast, bone and skin removed
Amount Per Serving
Calories from Fat 55
Calories 284
% Daily Values*
Total Fat 6.14g 9%
  Saturated Fat 1.737g 9%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 2.133g  
Cholesterol 146mg 49%
Sodium 127mg 5%
Potassium 440mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 53.35g  
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 10%


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