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Protein in Casseroles

The favorite choice for the term "Casseroles" is 1 cup of Tuna Casserole with Vegetables and Mushroom Soup which has about 29 grams of protein. The amount of protein for a variety of types and serving sizes of Casseroles is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Casseroles

(1 cup serving)
Prot(g)
Broccoli Casserole with Rice, Cheese and Mushroom Sauce 11.13
Chicken or Turkey Noodle Casserole with Cream or White Sauce 21.95
Egg Casserole with Bread, Cheese, Milk and Meat 20.01
Eggplant and Meat Casserole (Moussaka) 15.37
Eggplant Parmesan Casserole 14.12
Eggplant with Cheese and Tomato Sauce Casserole 13.62
Green Bean Casserole with Mushroom Sauce 3.94
Rice and Cheese Casserole 15.75
Tuna Casserole with Vegetables and Mushroom Soup 29.25
Tuna Noodle Casserole with Vegetables in Cream or White Sauce 20.61

Other Types of Casseroles

(1 cup serving)
Prot(g)
Broccoli Casserole with Broccoli, Noodles and Cream Sauce 8.57
Sweetpotato Casserole 4.08
Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 15.38
Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips 17.25
Spinach and Cheese Casserole 15.24
Summer Squash Casserole with Cheese Sauce 7.51

Foods related to Casseroles:

Eggplant Green Beans Macaroni and Cheese Pot Pies
Sweet Potato Stews Broccoli Soups
Tuna Rice

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
381
 
% Daily Values*
Total Fat
19.13g
25%
Saturated Fat
4.124g
21%
Trans Fat
-
Polyunsaturated Fat
5.676g
Monounsaturated Fat
6.494g
Cholesterol
18mg
6%
Sodium
970mg
42%
Total Carbohydrate
22.02g
8%
Dietary Fiber
2g
7%
Sugars
5.44g
Protein
29.25g
Vitamin D
-
Calcium
92mg
7%
Iron
3mg
17%
Potassium
309mg
7%
Vitamin A
130mcg
14%
Vitamin C
4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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