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Vitamins in Stews

The favorite choice for the term "Stews" is 1 cup of Stew which has about 280 mg of Vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Stews is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Stew

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Beef Stew with Vegetables 36.88 686 3259 278.7 -
Beef Stew with Potatoes and Vegetables 39.40 569 122 268.0 -
Chicken or Turkey Stew with Potatoes and Vegetables 43.66 1007 882 394.6 -
Lamb Stew with Potatoes and Vegetables 11.44 127 148 59.3 -
Oyster Stew 87.04 3617 2525 41.4 -
Pork Stew with Potatoes and Vegetables 59.66 1758 4773 665.7 -
Seafood Stew with Potatoes and Vegetables 125.38 1121 1226 546.3 -
Veal Stew with Potatoes and Vegetables 27.23 610 122 272.3 -
Vegetable Stew 17.88 392 1911 208.2 -

Chunky Style Stew

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Chunky Style Beef Vegetable Stew with Noodles 6.30 81 312 16.8 -
Chunky Style Beef Vegetable Stew with Rice 6.17 81 312 16.8 -
Chunky Style Chicken Vegetable Stew with Noodles 1.06 31 267 6.7 -
Chunky Style Chicken Vegetable Stew with Rice 1.87 34 293 3.8 -
Chunky Style Pork and Rice Stew 29.05 484 2974 34.6 -

Other Common Suggestions

(1 cup serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Beef Stew with Potatoes in Tomato-Based Sauce 66.26 705 211 451.1 -
Brunswick Stew 86.00 1702 627 304.6 -
Lamb or Mutton Stew with Vegetables in Gravy 3.80 35 53 6.8 -
Spanish Vegetable Stew 82.48 2110 3741 872.8 -

Foods related to Stews:

Jambalaya Bisque Broth Chowders
Goulash Gumbo Paella Casseroles
Soups

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.245g
Cholesterol
30mg
10%
Sodium
527mg
23%
Total Carbohydrate
19.68g
7%
Dietary Fiber
3.3g
12%
Sugars
3.63g
Protein
15.45g
Vitamin D
-
Calcium
40mg
3%
Iron
2.17mg
12%
Potassium
665mg
14%
Vitamin A
192mcg
21%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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