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Vitamins in Stews

The favorite choice for the term "Stews" is 1 cup of Stew which has about 27 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Stews is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Stew

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Beef Stew with Vegetables 12 4 - 27
Beef Stew with Potatoes and Vegetables 14 4 - 28
Chicken or Turkey Stew with Potatoes and Vegetables 14 6 - 39
Lamb Stew with Potatoes and Vegetables 15 3 - 24
Oyster Stew 31 24 - 4
Pork Stew with Potatoes and Vegetables 13 7 - 42
Seafood Stew with Potatoes and Vegetables 50 8 - 66
Veal Stew with Potatoes and Vegetables 9 4 - 28
Vegetable Stew 10 4 - 34

Chunky Style Stew

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Chunky Style Beef Vegetable Stew with Noodles 13 3 - 11
Chunky Style Beef Vegetable Stew with Rice 13 3 - 11
Chunky Style Chicken Vegetable Stew with Noodles 6 3 - 11
Chunky Style Chicken Vegetable Stew with Rice 10 3 - 6
Chunky Style Pork and Rice Stew 6 2 - 2

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Beef Stew with Potatoes in Tomato-Based Sauce 13 2 - 27
Brunswick Stew 13 5 - 14
Lamb or Mutton Stew with Vegetables in Gravy 21 4 - 11
Spanish Vegetable Stew 11 5 - 34

Foods related to Stews:

Jambalaya Bisque Broth Chowders
Goulash Gumbo Paella Casseroles
Soups

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 28
Calories 169
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 1.245g  
Cholesterol 30mg 10%
Sodium 527mg 22%
Potassium 665mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 3.3g 13%
  Sugars 3.63g  
Protein 15.45g  
 
Vitamin A 74% Vitamin C 27%
Calcium 4% Iron 12%

     
 

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