Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 95
Calories 285
 
% Daily Values*
Total Fat 10.58g 16%
  Saturated Fat 3.649g 18%
  Polyunsaturated Fat 1.318g  
  Monounsaturated Fat 4.285g  
Cholesterol 98mg 33%
Sodium 950mg 40%
Potassium 406mg  
Total Carbohydrate 11.74g 4%
  Dietary Fiber 2.5g 10%
  Sugars 4.01g  
Protein 34.17g  
 
Vitamin A 21% Vitamin C 11%
Calcium 4% Iron 21%
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(285 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (17%)
 
Fat (34%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
285
Fat
10.58g
Carbs
11.74g
Protein
34.17g
There are 285 calories in 1 cup of Lamb or Mutton Stew with Vegetables in Gravy.
Calorie breakdown: 34% fat, 17% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
100 g 113
1 cup 285

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Chop (Lean Only Eaten)
Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy
Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy)
Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes)
Lamb or Mutton, Rice and Vegetables in Gravy (Mixture)
Lamb or Mutton with Gravy (Mixture)
  view more results

Contains these Ingredients:

89 g Lamb cubed for stew or kabob (lean only, trimmed to 1/4" fat, cooked, braised)
98 g Peas and onions (without salt, frozen, drained, cooked, boiled)
1.3 g Salt
32 g Beef gravy (canned)
32 g Chicken gravy (canned)
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