Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 59
Calories 188
 
% Daily Values*
Total Fat 6.56g 10%
  Saturated Fat 2.279g 11%
  Polyunsaturated Fat 0.847g  
  Monounsaturated Fat 2.717g  
Cholesterol 25mg 8%
Sodium 810mg 34%
Potassium 543mg  
Total Carbohydrate 18g 6%
  Dietary Fiber 4.5g 18%
  Sugars 3.72g  
Protein 14.66g  
 
Vitamin A 32% Vitamin C 34%
Calcium 5% Iron 11%
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (31%)
 
Protein (31%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
188
Fat
6.56g
Carbs
18g
Protein
14.66g
There are 188 calories in 1 cup of Spanish Stew Type Vegetable Soup.
Calorie breakdown: 31% fat, 38% carbs, 31% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 24
100 g 83
1 cup 188

Related Types of Stews:

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
  view more stews nutritional info

Related Types of Soups:

Vegetable Soup (Canned, Condensed)
Chicken Noodle Soup
Miso Soup
Taco Soup
Chicken Soup
Tomato Soup
  view more soups nutritional info

See Also:

Chicken or Turkey Vegetable Stew Type Soup
Beef Vegetable Stew Type Soup with Potato
Pork, Vegetable Stew Type Soup with Potatoes
Chunky Style Beef Vegetable Stew Type Soup with Noodles
Chunky Style Chicken Vegetable Stew Type Soup with Noodles
  view more results

Contains these Ingredients:

24 g Beef flank (lean only, trimmed to 0" fat, choice grade)
6 g Ham (center slice, country-style, lean only, cured)
6 g Pork and beef chorizo
12 g Cabbage
8 g Carrots
6 g Onions
10 g Red tomatoes
8 g Green peppers
0 g Garlic
24 g Potato (flesh and skin)
12 g Green snap beans
10 g Chickpeas (garbanzo beans, bengal gram) (mature seeds)
1 g Salt
98 g Water
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.