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Vitamins in Soups

The favorite choice for the term "Soups" is 1 cup of Vegetarian Vegetable Soup (Prepared with Water) which has about 2 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Soups is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Soup

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Vegetable Soups (1 cup serving)

Barley Soup 5 2 - -
Broccoli Soup 4 24 - 68
Butternut Squash Soup 15 9 196 31
Cabbage Soup 3 4 - 24
Chunky Vegetable Soup 9 6 116 10
French Onion Soup 11 34 - 5
Hot and Sour Soup 7 3 - 1
Leek Soup 3 3 1 4
Lentil Soup 15 4 - 7
Miso Soup 10 6 - 8
Mixed Beans Soup 13 4 - 8
Potato Soup 3 9 - -
Pumpkin Soup 64 42 2372 64
Split Pea Soup 11 3 - 3
Tomato Soup 10 5 - 111
Vegetable Soup 6 2 - 2
Vegetable Soup (Low Sodium) 4 5 4 10

Meat Soups (1 cup serving)

Beef Barley Soup 97 33 524 115
Beef Rice Soup 7 2 - 1
Chicken Soup 6 2 - -
Chicken Soup with Dumplings 4 2 - -
Chicken Tortilla Soup 80 71 38 111
Chicken Vegetable Soup 5 2 37 2
Chili Beef Soup 12 4 - 7
Chunky Beef Soup 13 3 52 12
Chunky Chicken Soup 9 2 25 2
Chunky Turkey Soup 11 5 143 11
Italian Wedding Soup 12 10 - 9
Taco Soup 331 101 74 626
Tomato Beef Soup 6 2 - -
Turkey Vegetable Soup 8 3 98 -
Vegetable Beef Soup 6 2 - 4
Vegetable Chicken Rice Soup 5 2 - 1
Won Ton Soup (Wonton) 10 4 - 6

Noodle Soups (1 cup serving)

Beef Noodle Soup 6 2 - -
Chicken Noodle Soup 9 1 - -
Chunky Chicken Noodle Soup 8 2 24 -
Egg Drop Soup 4 2 - -
Instant Noodle Soup 2 1 - -
Minestrone Soup 10 6 86 8
Turkey Noodle Soup 5 2 - -
Vegetable Noodle Soup 6 2 - 2

Creamed Soups (1 cup serving)

Cream of Asparagus Soup 5 10 - 4
Cream of Cauliflower Soup 3 22 - 37
Cream of Celery Soup 4 11 - -
Cream of Chicken Soup 15 4 9 -
Cream of Leek Soup 4 18 - 2
Cream of Mushroom Soup 16 3 1 -
Cream of Shrimp Soup 3 9 - 1

Bisques (1 cup serving)

Lobster Bisque 3 26 - -
Tomato Bisque 9 8 29 20

Chowders (1 cup serving)

Clam Chowder 11 14 - 9
Fish Chowder 4 15 - 10
Manhattan Clam Chowder 12 5 - 14
New England Clam Chowder 8 18 - 6
Potato Chowder 3 16 - 13

Gumbo (1 cup serving)

New Orleans Type Gumbo 16 8 - 19
New Orleans Type Gumbo with Rice 16 7 - 17
Lobster Gumbo 14 12 - 31
Shrimp Gumbo 16 13 - 30
Chicken Gumbo 10 5 5 17

Broths (1 cup serving)

Beef Broth or Bouillon 2 1 - -
Beef Broth (Low Sodium) 3 1 - -
Chicken Broth or Bouillon 3 1 - -
Chicken Broth (Low Sodium) 3 1 - 28
Fish Broth 3 7 - -
Vegetable Broth or Bouillon 1 1 - -

Foods related to Soups:

Bisque Broth Chicken Soup Chowders
Gumbo Miso Soup Tomato Soup Noodle Soup
Stews Chili

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 17
Calories 72
 
% Daily Values*
Total Fat 1.93g 3%
  Saturated Fat 0.294g 1%
  Polyunsaturated Fat 0.723g  
  Monounsaturated Fat 0.834g  
Cholesterol 0mg 0%
Sodium 827mg 34%
Potassium 210mg  
Total Carbohydrate 11.98g 4%
  Dietary Fiber 0.7g 3%
  Sugars 3.83g  
Protein 2.12g  
 
Vitamin A 70% Vitamin C 2%
Calcium 2% Iron 6%

     
 

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