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Protein in Stews

The favorite choice for the term "Stews" is 1 cup of Stew which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Stews is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Stew

(1 cup serving)
Prot(g)
Beef Stew with Vegetables 15.45
Beef Stew with Potatoes and Vegetables 16.63
Chicken or Turkey Stew with Potatoes and Vegetables 16.82
Lamb Stew with Potatoes and Vegetables 20.87
Oyster Stew 11.47
Pork Stew with Potatoes and Vegetables 12.55
Seafood Stew with Potatoes and Vegetables 20.64
Veal Stew with Potatoes and Vegetables 14.77
Vegetable Stew 6.33

Chunky Style Stew

(1 cup serving)
Prot(g)
Chunky Style Beef Vegetable Stew with Noodles 11.66
Chunky Style Beef Vegetable Stew with Rice 11.33
Chunky Style Chicken Vegetable Stew with Noodles 10.66
Chunky Style Chicken Vegetable Stew with Rice 12.26
Chunky Style Pork and Rice Stew 12.18

Other Common Suggestions

(1 cup serving)
Prot(g)
Beef Stew with Potatoes in Tomato-Based Sauce 22.02
Brunswick Stew 29.16
Lamb or Mutton Stew with Vegetables in Gravy 34.17
Spanish Vegetable Stew 14.66

Foods related to Stews:

Jambalaya Bisque Broth Chowders
Goulash Gumbo Paella Casseroles
Soups

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.245g
Cholesterol
30mg
10%
Sodium
527mg
23%
Total Carbohydrate
19.68g
7%
Dietary Fiber
3.3g
12%
Sugars
3.63g
Protein
15.45g
Vitamin D
-
Calcium
40mg
3%
Iron
2.17mg
12%
Potassium
665mg
14%
Vitamin A
192mcg
21%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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