Food database and calorie counter

Protein in Stews

The favorite choice for the term "Stews" is 1 cup of Stew which has about 15 grams of protein. The amount of protein for a variety of types and serving sizes of Stews is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Stew

(1 cup serving)
Prot(g)
Beef Stew with Vegetables 15.45
Beef Stew with Potatoes and Vegetables 16.63
Chicken or Turkey Stew with Potatoes and Vegetables 16.82
Lamb Stew with Potatoes and Vegetables 20.87
Oyster Stew 11.47
Pork Stew with Potatoes and Vegetables 12.55
Seafood Stew with Potatoes and Vegetables 20.64
Veal Stew with Potatoes and Vegetables 14.77
Vegetable Stew 6.33

Chunky Style Stew

(1 cup serving)
Prot(g)
Chunky Style Beef Vegetable Stew with Noodles 11.66
Chunky Style Beef Vegetable Stew with Rice 11.33
Chunky Style Chicken Vegetable Stew with Noodles 10.66
Chunky Style Chicken Vegetable Stew with Rice 12.26
Chunky Style Pork and Rice Stew 12.18

Other Common Suggestions

(1 cup serving)
Prot(g)
Beef Stew with Potatoes in Tomato-Based Sauce 22.02
Brunswick Stew 29.16
Lamb or Mutton Stew with Vegetables in Gravy 34.17
Spanish Vegetable Stew 14.66

Foods related to Stews:

Jambalaya Bisque Broth Chowders
Goulash Gumbo Paella Casseroles
Soups

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 28
Calories 169
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 1.245g  
Cholesterol 30mg 10%
Sodium 527mg 22%
Potassium 665mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 3.3g 13%
  Sugars 3.63g  
Protein 15.45g  
 
Vitamin A 74% Vitamin C 27%
Calcium 4% Iron 12%

     
 

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