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Sodium in Stews

The favorite choice for the term "Stews" is 1 cup of Stew which has about 500 mg of sodium. The amount of sodium for a variety of types and serving sizes of Stews is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Stew

(1 cup serving)
Sodium(mg)
Beef Stew with Vegetables 527
Beef Stew with Potatoes and Vegetables 547
Chicken or Turkey Stew with Potatoes and Vegetables 593
Lamb Stew with Potatoes and Vegetables 718
Oyster Stew 892
Pork Stew with Potatoes and Vegetables 1142
Seafood Stew with Potatoes and Vegetables 993
Veal Stew with Potatoes and Vegetables 554
Vegetable Stew 540

Chunky Style Stew

(1 cup serving)
Sodium(mg)
Chunky Style Beef Vegetable Stew with Noodles 802
Chunky Style Beef Vegetable Stew with Rice 802
Chunky Style Chicken Vegetable Stew with Noodles 828
Chunky Style Chicken Vegetable Stew with Rice 888
Chunky Style Pork and Rice Stew 654

Other Common Suggestions

(1 cup serving)
Sodium(mg)
Beef Stew with Potatoes in Tomato-Based Sauce 494
Brunswick Stew 539
Lamb or Mutton Stew with Vegetables in Gravy 950
Spanish Vegetable Stew 810

Foods related to Stews:

Jambalaya Bisque Broth Chowders
Goulash Gumbo Paella Casseroles
Soups

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
169
 
% Daily Values*
Total Fat
3.15g
4%
Saturated Fat
1.132g
6%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.245g
Cholesterol
30mg
10%
Sodium
527mg
23%
Total Carbohydrate
19.68g
7%
Dietary Fiber
3.3g
12%
Sugars
3.63g
Protein
15.45g
Vitamin D
-
Calcium
40mg
3%
Iron
2.17mg
12%
Potassium
665mg
14%
Vitamin A
192mcg
21%
Vitamin C
16.4mg
18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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