Food database and calorie counter

Sodium in Stews

The favorite choice for the term "Stews" is 1 cup of Stew which has about 500 mg of sodium. The amount of salt (sodium) for a variety of types and serving sizes of Stews is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Stew

(1 cup serving)
Sodium(mg)
Beef Stew with Vegetables 527
Beef Stew with Potatoes and Vegetables 547
Chicken or Turkey Stew with Potatoes and Vegetables 593
Lamb Stew with Potatoes and Vegetables 718
Oyster Stew 892
Pork Stew with Potatoes and Vegetables 1142
Seafood Stew with Potatoes and Vegetables 993
Veal Stew with Potatoes and Vegetables 554
Vegetable Stew 540

Chunky Style Stew

(1 cup serving)
Sodium(mg)
Chunky Style Beef Vegetable Stew with Noodles 802
Chunky Style Beef Vegetable Stew with Rice 802
Chunky Style Chicken Vegetable Stew with Noodles 828
Chunky Style Chicken Vegetable Stew with Rice 888
Chunky Style Pork and Rice Stew 654

Other Common Suggestions

(1 cup serving)
Sodium(mg)
Beef Stew with Potatoes in Tomato-Based Sauce 494
Brunswick Stew 539
Lamb or Mutton Stew with Vegetables in Gravy 950
Spanish Vegetable Stew 810

Foods related to Stews:

Jambalaya Bisque Broth Chowders
Goulash Gumbo Paella Casseroles
Soups

Food Search

Popular Pick:

Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 28
Calories 169
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 1.245g  
Cholesterol 30mg 10%
Sodium 527mg 22%
Potassium 665mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 3.3g 13%
  Sugars 3.63g  
Protein 15.45g  
 
Vitamin A 74% Vitamin C 27%
Calcium 4% Iron 12%

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.