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Fat in Stews

The favorite choice for the term "Stews" is 1 cup of Stew which has about 3.2 grams of fat. The total fat, saturated fat and other fats for a variety of types and serving sizes of Stews is shown below.

View other nutritional values (such as Calories or Carbs) using the filter below:

Popular Types of Stew

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Beef Stew with Vegetables - 1.25 0.23 1.13 3.15
Beef Stew with Potatoes and Vegetables - 2.14 1.44 1.50 5.75
Chicken or Turkey Stew with Potatoes and Vegetables - 1.32 1.74 0.81 4.45
Lamb Stew with Potatoes and Vegetables - 1.84 0.55 1.67 4.81
Oyster Stew - 3.17 1.28 7.60 13.18
Pork Stew with Potatoes and Vegetables - 0.96 0.40 0.73 2.35
Seafood Stew with Potatoes and Vegetables - 1.11 0.68 0.92 3.33
Veal Stew with Potatoes and Vegetables - 2.18 0.48 2.42 5.82
Vegetable Stew - 0.87 0.19 1.06 2.32

Chunky Style Stew

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Chunky Style Beef Vegetable Stew with Noodles - 2.08 0.30 2.43 5.11
Chunky Style Beef Vegetable Stew with Rice - 1.99 0.21 2.36 4.80
Chunky Style Chicken Vegetable Stew with Noodles - 2.12 1.36 1.36 5.38
Chunky Style Chicken Vegetable Stew with Rice - 1.44 0.67 0.96 3.19
Chunky Style Pork and Rice Stew - 2.07 0.45 1.50 4.42

Other Common Suggestions

(1 cup serving)
Trans(g) Mono(g) Poly(g) Sat(g)
Total Fat(g)
Beef Stew with Potatoes in Tomato-Based Sauce - 3.11 2.02 2.16 8.22
Brunswick Stew - 5.53 3.70 3.54 14.05
Lamb or Mutton Stew with Vegetables in Gravy - 4.29 1.32 3.65 10.58
Spanish Vegetable Stew - 2.72 0.85 2.28 6.56

Foods related to Stews:

Jambalaya Bisque Broth Chowders
Goulash Gumbo Paella Casseroles
Soups

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 28
Calories 169
 
% Daily Values*
Total Fat 3.15g 5%
  Saturated Fat 1.132g 6%
  Polyunsaturated Fat 0.234g  
  Monounsaturated Fat 1.245g  
Cholesterol 30mg 10%
Sodium 527mg 22%
Potassium 665mg  
Total Carbohydrate 19.68g 7%
  Dietary Fiber 3.3g 13%
  Sugars 3.63g  
Protein 15.45g  
 
Vitamin A 74% Vitamin C 27%
Calcium 4% Iron 12%

     
 

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