Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 21
Calories 132
% Daily Values*
Total Fat 2.35g 4%
  Saturated Fat 0.727g 4%
  Polyunsaturated Fat 0.396g  
  Monounsaturated Fat 0.958g  
Cholesterol 19mg 6%
Sodium 1142mg 48%
Potassium 614mg  
Total Carbohydrate 16.37g 5%
  Dietary Fiber 4.1g 16%
  Sugars 6.34g  
Protein 12.55g  
Vitamin A 70% Vitamin C 42%
Calcium 7% Iron 13%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(132 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (15%)
Protein (37%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 132 calories in 1 cup of Pork, Vegetable Stew Type Soup with Potatoes.
Calorie breakdown: 15% fat, 48% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 16
100 g 55
1 cup 132

Related Types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Vegetable Stew (without Meat)
  view more stews nutritional info

Related Types of Soups:

Taco Soup
Vegetable Soup (Canned, Condensed)
Chicken Soup
Miso Soup
Tomato Soup
Chicken Noodle Soup
  view more soups nutritional info
Other Related Foods

See Also:

Spanish Stew Type Vegetable Soup
Potatoes (Flesh, Without Salt, Boiled)
Chicken or Turkey Vegetable Stew Type Soup
Vegetable Soup (with Equal Volume Water, Canned)
Beef Vegetable Stew Type Soup with Potato
  view more results

Contains these Ingredients:

31 g Ham (whole, lean only, cured, roasted)
10 g Onions
3 g Parsley
11 g Celery
13 g Cabbage
15 g Carrots
77 g Red tomatoes (canned)
21 g Potato (flesh and skin)
10 g Zucchini
26 g Green peas (frozen)
0 g Black pepper
1 g Salt
22 g Water
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