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Vitamins in Jambalaya

The favorite choice for the term "Jambalaya" is 1 cup of Jambalaya with Meat and Rice which has about 10 % of daily Vitamin C. The percent daily values of Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Jambalaya is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Jambalaya

Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)

Jambalaya with Meat & Rice

1/4 cup 4 1 - 2
1/2 cup 8 2 - 5
1 cup 16 5 - 10
1 oz 2 - - 1

Jambalaya with Shrimp & Rice

1/4 cup 6 5 - 6
1/2 cup 13 10 - 12
1 cup 26 19 - 24
1 oz 3 2 - 3

New Orleans Style Jambalaya

1/4 cup 4 2 - 4
1/2 cup 8 4 - 8
1 cup 16 7 - 17
1 oz 2 1 - 2

Other Common Suggestions

(1 cup serving)
Iron(%) Calcium(%) Vitamin A(%)
Vitamin C(%)
Beef and Rice Mixture 17 3 - -
Beef, Rice and Vegetables Mixture 14 3 - 8
Chicken or Turkey and Rice Mixture 13 2 - -
Chicken or Turkey, Rice and Vegetables Mixture 9 3 - 10
Pork, Rice and Vegetables Mixture 13 5 - 30
Red Beans and Rice 13 5 - 4
Sausage and Rice Mixture 12 32 - 1

Foods related to Jambalaya:

Pilaf Risotto Cornbread Fried Rice
Gumbo Paella

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Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 191
Calories 393
 
% Daily Values*
Total Fat 21.2g 33%
  Saturated Fat 6.188g 31%
  Polyunsaturated Fat 4.265g  
  Monounsaturated Fat 8.825g  
Cholesterol 98mg 33%
Sodium 478mg 20%
Potassium 412mg  
Total Carbohydrate 22.72g 8%
  Dietary Fiber 1g 4%
  Sugars 2.12g  
Protein 26.11g  
 
Vitamin A 4% Vitamin C 10%
Calcium 5% Iron 16%

     
 

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