| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size: 1 cup
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| Amount Per Serving |
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Calories from Fat 21
Calories 134
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| % Daily Values* |
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Total Fat
2.32g
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4% |
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Saturated Fat
1.059g
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5% |
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Polyunsaturated Fat
0.194g
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Monounsaturated Fat
0.865g
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Cholesterol
2mg
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1% |
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Sodium
540mg
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22% |
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Potassium
526mg
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Total Carbohydrate
23.25g
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8% |
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Dietary Fiber
4.1g
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16% |
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Sugars
4.61g
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Protein
6.33g
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| Vitamin A
83% |
Vitamin C
34% |
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Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(134 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (15%)
Protein (18%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
134
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Fat
2.32g
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Carbs
23.25g
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Protein
6.33g
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| There are 134 calories in 1 cup of Vegetable Stew (without Meat). |
| Calorie breakdown: 15% fat, 67% carbs, 18% protein. |
Other Common Serving Sizes:
Related Types of Stews:
Related Types of Vegetables:
See Also:
Contains these Ingredients:
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23 g Carrots
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23 g Onions
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23 g Green peas
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58 g Potato (flesh and skin)
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23 g Red tomatoes (canned)
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87 g Beef gravy (canned)
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