Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
321
 
% Daily Values*
Total Fat
14.05g
18%
Saturated Fat
3.543g
18%
Trans Fat
-
Polyunsaturated Fat
3.696g
Monounsaturated Fat
5.528g
Cholesterol
78mg
26%
Sodium
539mg
23%
Total Carbohydrate
19.32g
7%
Dietary Fiber
2.7g
10%
Sugars
2.7g
Protein
29.16g
Vitamin D
-
Calcium
46mg
4%
Iron
2.33mg
13%
Potassium
622mg
13%
Vitamin A
17mcg
2%
Vitamin C
8.3mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (39%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
321
Fat
14.05g
Carbs
19.32g
Protein
29.16g
There are 321 calories in 1 cup of Brunswick Stew.
Calorie breakdown: 39% fat, 24% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 321

Related Types of Stews:

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Castleberry's Brunswick Stew
Smokey Bones Brunswick Stew (Bowl)
Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm
Oyster Stew
Beef Stew
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.