Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 126
Calories 321
% Daily Values*
Total Fat 14.05g 22%
  Saturated Fat 3.543g 18%
  Polyunsaturated Fat 3.696g  
  Monounsaturated Fat 5.528g  
Cholesterol 78mg 26%
Sodium 539mg 22%
Potassium 622mg  
Total Carbohydrate 19.32g 6%
  Dietary Fiber 2.7g 11%
  Sugars 2.7g  
Protein 29.16g  
Vitamin A 3% Vitamin C 14%
Calcium 5% Iron 13%
Last updated: 21 Aug 07 07:33 AM
of RDI*
(321 calories)
16% of RDI
Calorie Breakdown:
Carbohydrate (25%)
Fat (39%)
Protein (36%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 321 calories in 1 cup of Brunswick Stew.
Calorie breakdown: 39% fat, 24% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 37
100 g 132
1 cup 321

Related Types of Stews:

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Vegetable Stew (without Meat)
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
  view more stews nutritional info

See Also:

Castleberry's Brunswick Stew
Smokey Bones Brunswick Stew (Bowl)
Mrs Fearmou's Delicious Brunswick Stew with Chicken Hope Farm
Beef Stew
  view more results

Contains these Ingredients:

4 g Vegetable oil, NFS
45 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
45 g Chicken meat (broilers or fryers, stewed)
5 g Onions
21 g Potatoes (flesh without skin, without salt, boiled)
22 g Yellow sweet corn (without salt, drained, cooked, boiled)
32 g Red tomatoes (canned)
22 g Lima beans (immature seeds, without salt, drained, cooked, boiled)
0 g Salt
47 g Chicken gravy (canned)
1 g Worcestershire sauce
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