Food database and calorie counter

Carbs in Skim Milk

The favorite choice for the term "Skim Milk" is 1 cup of Milk (Nonfat) which has about 12 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Skim Milk is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Nonfat or Skim Milk Serving Sizes

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1/2 cup 5.94 6.24 - 5.94
1 cup 11.88 12.47 - 11.88
1 quart 47.53 49.88 - 47.53
1 fl oz 1.37 1.44 - 1.37

Other Popular Types of Nonfat or Skim Milk

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1% Low Fat Milk 12.18 12.69 - 12.18
2% Reduced Fat Milk 11.42 12.35 - 11.42
Nonfat Milk with Added Vitamin A 12.15 12.47 - 12.15
Nonfat Buttermilk 11.74 11.74 - 11.74
Nonfat Chocolate Milk 26.02 25.40 1.2 27.22

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
1% Fat Buttermilk 11.74 11.74 - 11.74
2% Fat Buttermilk 12.98 12.98 - 12.98
Lactose Reduced 1% Fat Milk 12.28 12.79 - 12.28
Lactose Reduced 2% Fat Milk 11.42 12.35 - 11.42
Nonfat Reconstituted Dry Milk 11.88 11.88 - 11.88
Nonfat Lactose Reduced Milk 12.15 12.47 - 12.15
Lowfat Chocolate Milk 24.90 24.85 1.2 26.10
Reduced Fat Chocolate Milk 28.52 23.88 1.8 30.32

Foods related to Skim Milk:

Half & Half Chocolate Milk Coffee Creamer Coffee
Milk

Food Search

Popular Pick:

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
86
 
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.287g
1%
Trans Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.115g
Cholesterol
5mg
2%
Sodium
127mg
6%
Total Carbohydrate
11.88g
4%
Dietary Fiber
0g
0%
Sugars
12.47g
Protein
8.35g
Vitamin D
-
Calcium
301mg
23%
Iron
0.1mg
1%
Potassium
407mg
9%
Vitamin A
5mcg
1%
Vitamin C
2.4mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

Add this item to my food diary

date:
meal :
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.