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Carbs in Chocolate Milk

The favorite choice for the term "Chocolate Milk" is 1 cup of Chocolate Milk (Lowfat) which has about 26 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Chocolate Milk is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Chocolate Milk

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Low Fat Chocolate Milk 24.90 24.85 1.2 26.10
Reduced Fat Chocolate Milk 28.52 23.88 1.8 30.32
Whole Milk Chocolate Milk 23.85 23.85 2.0 25.85

Other Common Types of Chocolate Milk

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Reduced Fat Chocolate Milk with Added Calcium 28.52 23.88 1.8 30.32
Skim Chocolate Milk 26.02 25.40 1.2 27.22
Thick Chocolate Milk Shake 47.35 47.37 0.7 48.05
Chocolate Milk Shake with Skim Milk 26.55 25.95 1.9 28.45
Fat Free Frozen Chocolate Milk Dessert 51.65 51.65 - 51.65

Foods related to Chocolate Milk:

Hot Chocolate Malt Drinks Milk Shakes Cocoa

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Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 22
Calories 158
% Daily Values*
Total Fat 2.5g 4%
  Saturated Fat 1.54g 8%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.75g  
Cholesterol 8mg 3%
Sodium 152mg 6%
Potassium 425mg  
Total Carbohydrate 26.1g 9%
  Dietary Fiber 1.2g 5%
  Sugars 24.85g  
Protein 8.1g  
Vitamin A 10% Vitamin C 4%
Calcium 29% Iron 3%


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