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Carbs in Eggnog

The favorite choice for the term "Eggnog" is 1 cup of Eggnog which has about 34 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Eggnog is shown below.

View other nutritional values (such as Calories or Fats) using the filter below:

Popular Types of Eggnog

Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)

Regular Eggnog

1/2 cup 17.20 10.68 - 17.20
1 cup 34.39 21.36 - 34.39

Low Fat Eggnog

1/2 cup 8.15 8.50 - 8.15
1 cup 16.31 16.99 - 16.31

Alcoholic Eggnog

1/2 cup 18.81 18.89 - 18.81
1 cup 37.62 37.79 - 37.62

Other Common Suggestions

(1 cup serving)
Net Carbs(g) Sugar(g) Fiber(g)
Total Carbs(g)
Eggnog Flavor Powder Mix with Whole Milk 38.62 34.44 - 38.62
Chocolate Milk 27.08 24.02 1.8 28.88
Malted Milk 25.47 24.46 0.9 26.37
Sweetened Milk 166.46 166.46 - 166.46

Foods related to Eggnog:

Cream Milk Wine Cocktails

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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
343
 
% Daily Values*
Total Fat
19g
24%
Saturated Fat
11.285g
56%
Trans Fat
-
Polyunsaturated Fat
0.861g
Monounsaturated Fat
5.672g
Cholesterol
150mg
50%
Sodium
137mg
6%
Total Carbohydrate
34.39g
13%
Dietary Fiber
0g
0%
Sugars
21.36g
Protein
9.68g
Vitamin D
-
Calcium
330mg
25%
Iron
0.51mg
3%
Potassium
419mg
9%
Vitamin A
114mcg
13%
Vitamin C
3.8mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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