Garlic Artichoke Recipes

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	Spinach Orzo with Pinenuts by member: ETNOC A simple pasta and fresh spinach side dish that can be served hot or cold. Per serve - Energy: 214kcal \| Carb: 23.83g \| Prot: 5.65g \| Fat: 11.36g
	Mexican Summer Salad by member: jkelechi A colorful, spicy, and refreshing Mexican bean salad. Per serve - Energy: 296kcal \| Carb: 32.41g \| Prot: 10.45g \| Fat: 14.80g
	Roasted Cauliflower Broccoli Soup by member: Biz319 Pure comfort food on a cold wintery day. Per serve - Energy: 125kcal \| Carb: 17.16g \| Prot: 5.54g \| Fat: 3.90g
	Roasted Tomato Salsa by member: moniraq Yummy home-made salsa that's better than anything you can buy in a jar. Per serve - Energy: 36kcal \| Carb: 4.69g \| Prot: 0.97g \| Fat: 1.89g
	Cauliflower Fried Rice by member: Tammyme Grated cauliflower instead of rice is both delicious and low carb. Per serve - Energy: 242kcal \| Carb: 10.59g \| Prot: 10.09g \| Fat: 18.66g
	All-Vegetable Soup by member: elekra A delicious super low calorie vegetable soup. Per serve - Energy: 32kcal \| Carb: 6.87g \| Prot: 1.64g \| Fat: 0.22g
	Cilantro Salsa by member: barelyliterate An awesome easy salsa. Per serve - Energy: 71kcal \| Carb: 15.45g \| Prot: 2.75g \| Fat: 0.33g
	Roasted Tomato Basil Soup by member: Hoser An easy, healthy and very tasty tomato soup made from fresh ingredients. Per serve - Energy: 135kcal \| Carb: 16.33g \| Prot: 3.24g \| Fat: 7.43g
	Pork Curry by member: ewhite88 A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like. Per serve - Energy: 575kcal \| Carb: 18.28g \| Prot: 49.16g \| Fat: 33.56g
	Broccoli Beef by member: mattslong81 A lighter version of the delicious Chinese standard dish. Per serve - Energy: 236kcal \| Carb: 11.02g \| Prot: 21.28g \| Fat: 10.22g
	Burgundy Beef Tips by member: clarkba A gourmet meal, just right for a cold Winter's day. Per serve - Energy: 417kcal \| Carb: 10.51g \| Prot: 36.96g \| Fat: 22.39g
	Spicy Vegan Lentil Soup with Onions by member: k8yk Simple soup, very inexpensive and healthy. Great source of fiber and vegan protein. Per serve - Energy: 215kcal \| Carb: 35.31g \| Prot: 13.61g \| Fat: 2.72g
	Frijoles Charros by member: ssscheuer High protein and delicious savory beans with all natural ingredients. Per serve - Energy: 67kcal \| Carb: 7.67g \| Prot: 4.60g \| Fat: 2.56g
	Chicken with Quinoa and Vegetables by member: bhollenbeck A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand. Per serve - Energy: 389kcal \| Carb: 34.85g \| Prot: 23.97g \| Fat: 17.32g
	Tex-Mex Turkey and Bean Chili by member: 4deenie A tasty low fat chili recipe. Per serve - Energy: 320kcal \| Carb: 41.04g \| Prot: 35.20g \| Fat: 4.18g
	Sautéed Bitter Melon by member: aryvrn A quick and tasty Filipino dish that is usually served with rice. Per serve - Energy: 283kcal \| Carb: 7.78g \| Prot: 35.55g \| Fat: 11.44g
	Stir Fry Pork with Water Spinach by member: aryvrn A low calorie dish using simple ingredients. Per serve - Energy: 189kcal \| Carb: 14.71g \| Prot: 11.85g \| Fat: 10.10g
	Kale Soup by member: Sylwa Fast kale soup. Per serve - Energy: 120kcal \| Carb: 21.12g \| Prot: 3.88g \| Fat: 2.95g
	Pumpkin Soup by member: Snotr4 A creamy, tasty soup made only with pumpkin, garlic and onion. Per serve - Energy: 108kcal \| Carb: 19.40g \| Prot: 2.53g \| Fat: 3.67g
	Bacon Swiss Risotto by member: Swaller Salty, creamy, and delicious. Per serve - Energy: 506kcal \| Carb: 44.25g \| Prot: 20.04g \| Fat: 26.88g

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