Garlic Artichoke Recipes

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	Chicken a la Diabla by member: Woody A hot Mexican dish. Per serve - Energy: 259kcal \| Carb: 8.77g \| Prot: 22.57g \| Fat: 14.32g
	Texas Chili by member: offleash Turkey and vegetable chili with beans. Per serve - Energy: 347kcal \| Carb: 31.82g \| Prot: 30.26g \| Fat: 12.02g
	Curried Hummus by member: feistyfella Chickpeas and curry powder make for a healthy, tasty hummus dip. Per serve - Energy: 84kcal \| Carb: 13.40g \| Prot: 2.84g \| Fat: 2.39g
	Spinach and Leek White Bean Soup with Ham by member: rrobinson Easy to make, delicious and filling soup, that can be made vegetarian with a few substitutions. Per serve - Energy: 417kcal \| Carb: 53.93g \| Prot: 32.97g \| Fat: 7.69g
	Turkish Stew by member: bullytrouble A very hearty, versatile stew. Per serve - Energy: 324kcal \| Carb: 43.25g \| Prot: 20.08g \| Fat: 9.10g
	Chickpea Curry by member: cjbbw A vegan Indian dish to satisfy those cravings guilt free. Per serve - Energy: 262kcal \| Carb: 53.42g \| Prot: 10.58g \| Fat: 2.38g
	Chicken Vegetable Soup by member: TOBI WILLIAMS A low fat, low salt and high fiber soup. Per serve - Energy: 247kcal \| Carb: 19.74g \| Prot: 37.83g \| Fat: 2.60g
	Green Lentils and Vegetables by member: Arelen A light work and tasty lentil recipe. Per serve - Energy: 260kcal \| Carb: 39.39g \| Prot: 13.49g \| Fat: 5.71g
	Spinach Vegetable Dip by member: speechless808 Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach. Per serve - Energy: 23kcal \| Carb: 4.66g \| Prot: 1.15g \| Fat: 0.10g
	Oriental Chicken & Vegetables by member: canyonmn Chicken and vegetable stir-fry in a delicious sauce. Per serve - Energy: 323kcal \| Carb: 10.64g \| Prot: 27.99g \| Fat: 18.49g
	Classical Frittata by member: LindaBear Frittata with all your favorite ingredients. Per serve - Energy: 221kcal \| Carb: 12.40g \| Prot: 10.76g \| Fat: 14.38g
	Baked Shrimp and Feta Cheese by member: skanwbbj Seasoned shrimp in a tomato based sauced with melted feta shows off your culinary skills. Per serve - Energy: 284kcal \| Carb: 13.94g \| Prot: 38.12g \| Fat: 8.76g
	Chicken and Broccoli Pasta by member: Lid An easy, healthy pasta dish. Per serve - Energy: 343kcal \| Carb: 40.83g \| Prot: 24.44g \| Fat: 8.77g
	Asian Chicken Stir Fry with Brown Rice by member: newmel A yummy, healthy and hearty stir-fry, just like mom made. Per serve - Energy: 344kcal \| Carb: 46.25g \| Prot: 17.68g \| Fat: 9.47g
	Thai Red Curry with Vegetables by member: arathena A coconut milk, red curry Thai recipe with vegetables. Per serve - Energy: 163kcal \| Carb: 18.15g \| Prot: 3.63g \| Fat: 9.81g
	Feta Stuffed Zucchini by member: Ilo Very rich tasting and filling cheese and veggie dish. Per serve - Energy: 206kcal \| Carb: 10.42g \| Prot: 10.18g \| Fat: 14.81g
	Catalan Beef Stew by member: Ilo Easy and unique stew with a surprise ingredient - chocolate! Per serve - Energy: 616kcal \| Carb: 20.12g \| Prot: 38.80g \| Fat: 40.34g
	Mexican Green Enchiladas by member: pawaii A very delicious way to start or finish the day. Per serve - Energy: 626kcal \| Carb: 30.53g \| Prot: 24.69g \| Fat: 46.16g
	Maple Balsamic Pork Tenderloin by member: carmelly A sweet and very flavorful pork dish. Per serve - Energy: 233kcal \| Carb: 11.87g \| Prot: 23.98g \| Fat: 9.74g
	Hummus by member: robinsmama A low fat homemade hummus without tahini. Per serve - Energy: 140kcal \| Carb: 19.37g \| Prot: 4.19g \| Fat: 5.82g

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