Garlic Artichoke Recipes

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	Butternut Squash, Carrot & Yam Soup by member: LotusLandJoe Thick and rich satisfying soup. Per serve - Energy: 78kcal \| Carb: 16.25g \| Prot: 1.68g \| Fat: 1.08g
	Tuna & Lemon Spaghetti by member: OmegaShiva Really fast recipe for a light pasta with tuna with a lemon scent. Per serve - Energy: 220kcal \| Carb: 26.19g \| Prot: 21.65g \| Fat: 2.72g
	Spinach, Eggplant & Chicken Coconut Curry by member: ksadik A rich and delicious Thai style coconut curry. Per serve - Energy: 432kcal \| Carb: 18.40g \| Prot: 31.47g \| Fat: 26.99g
	Rotini with Turkey Meat by member: Ladyhemp Creamy pasta dish for lunch. Per serve - Energy: 282kcal \| Carb: 36.62g \| Prot: 23.88g \| Fat: 4.45g
	Orecchiette with Broccoli and White Beans by member: bonnief717 A low-cholesterol, high-fiber pasta dish with light, creamy taste. Per serve - Energy: 534kcal \| Carb: 83.24g \| Prot: 21.54g \| Fat: 13.90g
	Roasted Broccoli by member: A. L.G. Broccoli and garlic roasted with red pepper. Per serve - Energy: 50kcal \| Carb: 3.26g \| Prot: 1.39g \| Fat: 4.15g
	Stir-fry Vegetables with Turkey Kielbasa by member: BShannon2023 A healthy dish loaded with nutrients. Per serve - Energy: 295kcal \| Carb: 23.67g \| Prot: 17.17g \| Fat: 16.26g
	Sausage and Shrimp Gumbo by member: Surferdude1952 A classic, flavorful Cajun dish. Per serve - Energy: 274kcal \| Carb: 35.05g \| Prot: 9.51g \| Fat: 10.75g
	Pesto Prawn Pizza by member: Lucybell33 It doesn't get much better than this diet friendly pizza. Per serve - Energy: 323kcal \| Carb: 40.49g \| Prot: 18.28g \| Fat: 10.82g
	Almond Green Beans by member: mrkc37 An Asian inspired dish. Per serve - Energy: 107kcal \| Carb: 10.18g \| Prot: 3.63g \| Fat: 6.94g
	Spaghetti Squash with Turkey Meat Sauce by member: Ready2move A surprisingly good meal that will make you forget you're dieting. Per serve - Energy: 611kcal \| Carb: 59.58g \| Prot: 47.35g \| Fat: 23.45g
	Chicken Cacciatore by member: twoslow Roasted chicken with a spicy cacciatore sauce. Per serve - Energy: 396kcal \| Carb: 12.42g \| Prot: 61.81g \| Fat: 10.35g
	Meatless Italian Spaghetti Sauce by member: twoslow A simple but delicious homemade sauce for any type of pasta. Per serve - Energy: 67kcal \| Carb: 12.12g \| Prot: 1.99g \| Fat: 2.15g
	Turkey Roll-Ups by member: sunnydaydream Simple turkey roll-up snack with a tasty dressing. Per serve - Energy: 351kcal \| Carb: 8.59g \| Prot: 13.07g \| Fat: 29.33g
	Four Bean Chicken Chili Soup by member: MalaMala Kind of like chili, and kind of like soup, hence chili soup. Per serve - Energy: 203kcal \| Carb: 32.05g \| Prot: 14.84g \| Fat: 2.22g
	Balsamic Chicken by member: tweeety623 A delicious moist chicken with balsamic vinegar and garlic. Per serve - Energy: 366kcal \| Carb: 1.55g \| Prot: 57.64g \| Fat: 12.63g
	Tomato Soup by member: BFG33 Fresh tomato soup with quality ingredients is the perfect low calorie comforter. Per serve - Energy: 55kcal \| Carb: 6.65g \| Prot: 1.48g \| Fat: 3.10g
	Ants Climbing a Tree by member: moleman2000 A classic Sichuan dish in Chinese cuisine with ground pork cooked in a sauce and poured over bean thread noodles. Per serve - Energy: 567kcal \| Carb: 43.04g \| Prot: 18.27g \| Fat: 35.58g
	Whole Wheat Pasta with Vegetables by member: tuchler814 A light pasta with very little fat with veggies that can be substituted for what is available. Per serve - Energy: 479kcal \| Carb: 78.72g \| Prot: 21.92g \| Fat: 12.35g
	Turmeric Ginger Chicken Saute by member: lissv A nice Mediterranean chicken dish. Per serve - Energy: 330kcal \| Carb: 7.14g \| Prot: 57.98g \| Fat: 7.11g

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