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Yields:
8 servings
Prep Time:
15 mins
Cook Time:
1 hr 15 mins
Meal Types:
Appetizers
Side Dishes
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Mexican Summer Salad

A colorful, spicy, and refreshing Mexican bean salad.

Ingredients

Directions

  1. In a large bowl, combine beans (rinsed and drained), bell peppers and red onion.
  2. In a small bowl, whisk together olive oil, red wine vinegar, lime juice, lemon juice, cilantro, and black pepper.
  3. Season to taste with garlic and chili powder.
  4. Pour olive oil dressing over vegetables; mix well.
  5. Chill thoroughly, and serve cold.
  6. Note: based on a recipe from allrecipes.
66 members have added this recipe to their cookbook.
 

 
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Reviews 
Deliciously light and filling! Perfect blend of favors! Great as a salad on with tortilla chips!
03 Aug 13 by member: Racegirl874
That is a perfect salad
05 May 12 by member: Metro Transit

     
 

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Nutrition summary:

There are 296 calories in 1 serving of Mexican Summer Salad.
Calorie break-down: 44% fat, 43% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
296
 
% Daily Values*
Total Fat
14.8g
23%
Saturated Fat
2.109g
11%
Trans Fat
-
Polyunsaturated Fat
1.781g
Monounsaturated Fat
10.397g
Cholesterol
0mg
0%
Sodium
393mg
16%
Total Carbohydrate
32.41g
11%
Dietary Fiber
10.6g
42%
Sugars
1.2g
Protein
10.45g
Vitamin D
-
Calcium
400mg
40%
Iron
17.28mg
96%
Potassium
371mg
11%
Vitamin A
7850IU
157%
Vitamin C
364.2mg
607%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (44%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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