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12 servings
Prep Time:
35 mins
Cook Time:
13 mins
Meal Types:
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All-Vegetable Soup

A delicious super low calorie vegetable soup.



  1. Put garlic, vegetables, thyme and broth into a large soup pot.
  2. Cover and bring to a boil over high heat; reduce heat to low and simmer, partly covered, about 10 minutes.
  3. Stir in parsley (or chives); season to taste with salt, pepper and lemon juice (optional).
  4. Note: if you like thick soups, consider pureeing this recipe in the pot with an immersion blender. Many variations to this recipe, add or leave out vegetables to suit your taste. Save time by using frozen vegetables instead of fresh ones (though the texture of the soup might change a bit).
  5. Source: based on a Weight Watchers recipe.
945 members have added this recipe to their cookbook.

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Add a package of Onion soup mix, tomato paste and more veggie broth.
01 Feb 15 by member: mrsmax
Omit the carrots for lower carbs for Atkins induction
29 Oct 14 by member: MADeal1
Loved this. Added some chilli for a little kick but I do that with pretty much everything!
22 Mar 13 by member: Salbear
taste is soso, I would change the chard for chinese cabbage and maybe add a bit of lentils or just some tomato paste. Its great to loose weight not too tasty though.
21 Sep 12 by member: d4da
yes, for most diets, this is a great recipe. it is also very filling.
10 Aug 12 by member: rob53jk
love it! added wee bit of tomato sooo yummy!
18 Feb 12 by member: toadie
This sounds delicious..I am on a low carb eating program and this will be perfect...I will omit the carrots and everything else is acceptable....thanks..
17 Feb 12 by member: svdbygrc
it was really nice changed it a bit tho with the veg do u no if u can frezze it
30 Jan 12 by member: buddy xx
I love this recipe but instead of swiss chard and cabbage I use bok choy. I also sometimes add a little barley to it.
11 Nov 11 by member: mld0915
Loved it!
01 Nov 11 by member: richast
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Nutrition summary:

There are 32 calories in 1 serving of All-Vegetable Soup.
Calorie break-down: 5% fat, 76% carbs, 18% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 32
% Daily Values*
Total Fat 0.22g 0%
  Saturated Fat 0.038g 0%
  Polyunsaturated Fat 0.088g  
  Monounsaturated Fat 0.018g  
Cholesterol 0mg 0%
Sodium 299mg 12%
Potassium 285mg  
Total Carbohydrate 6.87g 2%
  Dietary Fiber 2.1g 8%
  Sugars 3.35g  
Protein 1.64g  
Vitamin A 625% Vitamin C 1036%
Calcium 40% Iron 42%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (5%)
Protein (18%)
* Based on a RDI of 2000 calories