Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
10 mins
Cook Time:
40 mins
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Tex-Mex Turkey and Bean Chili

A tasty low fat chili recipe.

Ingredients

Directions

  1. Heat a Dutch oven or heavy 5-quart pot over medium. Add turkey bacon; cook, stirring occasionally, until crisp, 6 to 8 minutes.
  2. Raise heat to high; add ground turkey. Cook, stirring and breaking up meat with a spoon, until no longer pink, 8 to 10 minutes.
  3. Add chopped onion, chopped garlic cloves and chopped jalapeno (remove seeds). Cook until soft, stirring often, about 5 minutes.
  4. Stir in chili powder, unsweetened cocoa powder and ground cumin, cook, stirring, until fragrant, about 1 minute.
  5. Add diced tomatoes in juice, unsulfured molasses, water, and salt; bring to a boil.
  6. Reduce heat and simmer 15 minutes.
  7. Add drained and rinsed pinto beans.
  8. Cook until liquid has thickened. About 20 minutes.
129 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

300-400 Calorie Recipes High Fiber Recipes Turkey Soup Recipes Chili Recipes

Other Related Recipes

One pot taco skillet.
A tasty meal for the week.
by: rbbtswfl
Chili made with ground turkey in slow cooker.
Chili with ground turkey and bell peppers.
Rigatoni with pizza toppings.
by: amagila
Having a preschooler means taco Tuesdays are in demand.

Share Your Recipes!

Nutrition summary:

There are 320 calories in 1 serving of Tex-Mex Turkey and Bean Chili.
Calorie break-down: 11% fat, 48% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
320
 
% Daily Values*
Total Fat
4.18g
6%
Saturated Fat
1.295g
6%
Trans Fat
-
Polyunsaturated Fat
0.349g
Monounsaturated Fat
0.374g
Cholesterol
62mg
21%
Sodium
849mg
35%
Total Carbohydrate
41.04g
14%
Dietary Fiber
10.2g
41%
Sugars
11.09g
Protein
35.2g
Vitamin D
-
Calcium
490mg
49%
Iron
25.38mg
141%
Potassium
500mg
14%
Vitamin A
3950IU
79%
Vitamin C
66.6mg
111%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(320 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (11%)
 
Protein (41%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.