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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
1 hr
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

Ingredients

Directions

  1. Preheat oven to 400° F (200° C).
  2. Quarter tomatoes, remove seeds and place skin side down in a lightly-oiled pan. Roast in the oven until they're soft, maybe 45 minutes. A little bit of browning is good, but not too much.
  3. When the tomatoes are almost ready to come out, chop onions. Mince garlic. Sauté onions and garlic in olive oil until the onions are translucent.
  4. Chop the basil, reserving a few leaves for garnish. Add the rest of the ingredients to the onions and garlic. Simmer for about ten minutes to allow the flavors to blend.
  5. Puree with a hand blender. If you'd like a smoother soup you can strain it.
  6. Season to taste. Serve with a garnish of basil leaves.
  7. Note: this is a fabulous "canvas" recipe that can be altered as the mood strikes by adding various herbs and spices. For a fancier presentation you could add a dollop or swirl of creme fraiche or sour cream before serving. If you're sodium-conscious, use low-sodium stock. If you prefer a vegetarian version, use vegetable stock instead.
264 members have added this recipe to their cookbook.
 

Reviews 
Easy to make and tastes great. Love it
07 Jan 12 by member: TEN_65
just made this, and must be honest, it was absolutely scrummy
03 Jan 12 by member: aimeeg89
3 pts
03 Dec 11 by member: mama mel
Very easy to make and very tasty
26 Sep 11 by member: dikali
Delicious soup, perfect side dish.
29 Jan 11 by member: Laura Mills
I added chopped mozzarella in the end to add some protein.
13 Jan 11 by member: oceanroses
tried it last night, easy to make tasted great.
03 Dec 10 by member: rodisciple
For me this recipe has everything going for it-- it's fast and easy, delicious, low-calorie, and it's made with fresh ingredients.
26 Sep 10 by member: Hoser

     
 

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Nutrition summary:

There are 135 calories in 1 serving of Roasted Tomato Basil Soup.
Calorie break-down: 46% fat, 45% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
135
 
% Daily Values*
Total Fat
7.42g
10%
Saturated Fat
1.091g
5%
Trans Fat
-
Polyunsaturated Fat
1.117g
Monounsaturated Fat
5.117g
Cholesterol
0mg
0%
Sodium
410mg
18%
Total Carbohydrate
16.33g
6%
Dietary Fiber
3.7g
13%
Sugars
8.38g
Protein
3.24g
Vitamin D
-
Calcium
50mg
4%
Iron
0.95mg
5%
Potassium
654mg
14%
Vitamin A
103mcg
11%
Vitamin C
33.8mg
38%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
7%
of RDI*
(135 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (46%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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