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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

Ingredients

Directions

  1. Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
  2. Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
  3. Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
  4. Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
  5. Note: based on a recipe from Martin Yan (Yan Can Cook!).
103 members have added this recipe to their cookbook.
 

 
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Reviews 
Wow! This was heavenly! My husband ate enough of this for 3 people and told me to put this in my go-to cookbook. Flavors were delicious - and I didn't miss the fact that it wasn't from a Chinese restaurant; it tasted like it came from one!! Great recipe.
06 Dec 10 by member: emmieb
Pretty tasty and definitely easy. Personally thought could reduce the dark soya sauce a little as it was quite salty.
13 Nov 10 by member: slheng
In phase 2 of the protocol, You cannot have any kind of oil at all. This recipe would not work.
12 Nov 10 by member: mjorcin

     
 

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Nutrition summary:

There are 236 calories in 1 serving of Broccoli Beef.
Calorie break-down: 42% fat, 20% carbs, 38% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
10.22g
16%
Saturated Fat
1.763g
9%
Trans Fat
-
Polyunsaturated Fat
4.09g
Monounsaturated Fat
3.611g
Cholesterol
56mg
19%
Sodium
860mg
36%
Total Carbohydrate
11.02g
4%
Dietary Fiber
1.6g
6%
Sugars
2.1g
Protein
21.28g
Vitamin D
-
Calcium
150mg
15%
Iron
12.78mg
71%
Potassium
512mg
15%
Vitamin A
1400IU
28%
Vitamin C
204.0mg
340%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (42%)
 
Protein (38%)
* Based on a RDI of 2000 calories


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