Add to my cookbook
Add to food diary
4 servings
Prep Time:
15 mins
Cook Time:
10 mins
Meal Type:
Main Dishes
Average FatSecret member ranking fatsecret members overall average rating

Broccoli Beef

A lighter version of the delicious Chinese standard dish.



  1. Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
  2. Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
  3. Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
  4. Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
  5. Note: based on a recipe from Martin Yan (Yan Can Cook!).
101 members have added this recipe to their cookbook.

View member ratings and ingredients suitability for a particular diet
choose diet
Wow! This was heavenly! My husband ate enough of this for 3 people and told me to put this in my go-to cookbook. Flavors were delicious - and I didn't miss the fact that it wasn't from a Chinese restaurant; it tasted like it came from one!! Great recipe.
06 Dec 10 by member: emmieb
Pretty tasty and definitely easy. Personally thought could reduce the dark soya sauce a little as it was quite salty.
13 Nov 10 by member: slheng
In phase 2 of the protocol, You cannot have any kind of oil at all. This recipe would not work.
12 Nov 10 by member: mjorcin


Review This Recipe

 Sign in to review this recipe

Other Related Links


Related Recipe Collections

5 Point Recipes 200-300 Calorie Recipes Beef Main Dish Recipes Beef Recipes

Other Related Recipes

by: Mjgh06
Low carb/keto meal using spaghetti squash.
by: aelsayed
Quick keto friendly snack.
A yummy all in one skillet dinner with fresh vegetables, brown rice, and lean ground beef.
A stromboli is just a roll up pizza. You can substitute anything for the filling.
A delicious all in one dinner.
A quick and delicious dinner.

Share Your Recipes!

Nutrition summary:

There are 236 calories in 1 serving of Broccoli Beef.
Calorie break-down: 42% fat, 20% carbs, 38% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 92
Calories 236
% Daily Values*
Total Fat 10.22g 16%
  Saturated Fat 1.763g 9%
  Polyunsaturated Fat 4.09g  
  Monounsaturated Fat 3.611g  
Cholesterol 56mg 19%
Sodium 860mg 36%
Potassium 512mg  
Total Carbohydrate 11.02g 4%
  Dietary Fiber 1.6g 6%
  Sugars 2.1g  
Protein 21.28g  
Vitamin A 28% Vitamin C 340%
Calcium 15% Iron 71%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (20%)
Fat (42%)
Protein (38%)
* Based on a RDI of 2000 calories