Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Fast kale soup.
Ingredients
Directions
- Saute onion and garlic in coconut oil for 5 minutes
- Add chicken stock, carrots and celery and bring to a boil.
- Add potatoes and simmer for 15 minutes.
- Add Italian seasoning and kale. Cook for 5-10 more minutes.
36 members have added this recipe to their cookbook.
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 Reviews
I doubled the recipe and put some in the freezer for later. Really yummy!!!
22 Oct 14 by member: bringonhealthy
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Nutrition summary:
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There are 120 calories in 1 serving of Kale Soup. |
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Calorie break-down: 21% fat, 67% carbs, 12% protein. |
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Nutrition Facts
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Serving Size: 1 serving
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Amount Per Serving |
Calories from Fat 27
Calories 120
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% Daily Values* |
Total Fat
2.95g
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5% |
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Saturated Fat
2.092g
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10% |
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Polyunsaturated Fat
0.322g
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Monounsaturated Fat
0.265g
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Cholesterol
0mg
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0% |
Sodium
708mg
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30% |
Potassium
615mg
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Total Carbohydrate
21.12g
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7% |
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Dietary Fiber
3g
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12% |
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Sugars
2.8g
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Protein
3.88g
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Vitamin A
1060% |
Vitamin C
579% |
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
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