Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Fast kale soup.
Ingredients
Directions
- Saute onion and garlic in coconut oil for 5 minutes
- Add chicken stock, carrots and celery and bring to a boil.
- Add potatoes and simmer for 15 minutes.
- Add Italian seasoning and kale. Cook for 5-10 more minutes.
36 members have added this recipe to their cookbook.
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 Reviews
I doubled the recipe and put some in the freezer for later. Really yummy!!!
22 Oct 14 by member: bringonhealthy
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Nutrition summary:
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There are 120 calories in 1 serving of Kale Soup. |
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Calorie break-down: 21% fat, 67% carbs, 12% protein. |
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Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
2.092g
10%
Trans Fat
0g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.265g
Cholesterol
0mg
0%
Sodium
708mg
31%
Total Carbohydrate
21.12g
8%
Dietary Fiber
3g
11%
Sugars
2.8g
Protein
3.88g
Vitamin D
-
Calcium
85mg
7%
Iron
1.37mg
8%
Potassium
615mg
13%
Vitamin A
443mcg
49%
Vitamin C
57.9mg
64%
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6%
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of RDI*
(120 calories)
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Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
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* Based on a RDI of 2000 calories
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