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6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
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Kale Soup

Fast kale soup.



  1. Saute onion and garlic in coconut oil for 5 minutes
  2. Add chicken stock, carrots and celery and bring to a boil.
  3. Add potatoes and simmer for 15 minutes.
  4. Add Italian seasoning and kale. Cook for 5-10 more minutes.
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I doubled the recipe and put some in the freezer for later. Really yummy!!!
22 Oct 14 by member: bringonhealthy


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Nutrition summary:

There are 120 calories in 1 serving of Kale Soup.
Calorie break-down: 21% fat, 67% carbs, 12% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 27
Calories 120
% Daily Values*
Total Fat 2.95g 5%
  Saturated Fat 2.092g 10%
  Polyunsaturated Fat 0.322g  
  Monounsaturated Fat 0.265g  
Cholesterol 0mg 0%
Sodium 708mg 30%
Potassium 615mg  
Total Carbohydrate 21.12g 7%
  Dietary Fiber 3g 12%
  Sugars 2.8g  
Protein 3.88g  
Vitamin A 1060% Vitamin C 579%
Calcium 50% Iron 44%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
* Based on a RDI of 2000 calories