Prep Time: 10 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
|
Fast kale soup.
Ingredients
Directions
- Saute onion and garlic in coconut oil for 5 minutes
- Add chicken stock, carrots and celery and bring to a boil.
- Add potatoes and simmer for 15 minutes.
- Add Italian seasoning and kale. Cook for 5-10 more minutes.
41 members have added this recipe to their cookbook.
|
 Reviews
I doubled the recipe and put some in the freezer for later. Really yummy!!!
22 Oct 14 by member: bringonhealthy
|
| |
|
|
| |
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
1-3 grams Fat Recipes
Vegetable Soup Recipes
Onion Recipes
Carrot Recipes
Other Related Recipes
|
A high fiber, vegan, and vegetarian alternative to bolognese. Serve with brown pasta and a side of salad for a ...
|
|
Creamy and savory dish that will make you feel full.
|
|
Tasty and satisfying dish.
|
|
A satisfying dish for lunch.
|
|
Creamy, low-calorie dish.
|
|
A tasty, low-cholesterol dish for lunch or dinner.
|
|
Share Your Recipes!
|
Nutrition summary:
|
 |
There are 120 calories in 1 serving of Kale Soup. |
|
Calorie break-down: 21% fat, 67% carbs, 12% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
120
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
2.092g
10%
Trans Fat
0g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.265g
Cholesterol
0mg
0%
Sodium
708mg
31%
Total Carbohydrate
21.12g
8%
Dietary Fiber
3g
11%
Sugars
2.8g
Protein
3.88g
Vitamin D
-
Calcium
85mg
7%
Iron
1.37mg
8%
Potassium
615mg
13%
Vitamin A
443mcg
49%
Vitamin C
57.9mg
64%
|
6%
|
of RDI*
(120 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (67%)
Fat (21%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
|