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Yields:
6 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Types:
Soups
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Kale Soup

Fast kale soup.

Ingredients

Directions

  1. Saute onion and garlic in coconut oil for 5 minutes
  2. Add chicken stock, carrots and celery and bring to a boil.
  3. Add potatoes and simmer for 15 minutes.
  4. Add Italian seasoning and kale. Cook for 5-10 more minutes.
36 members have added this recipe to their cookbook.
 

 
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Reviews 
I doubled the recipe and put some in the freezer for later. Really yummy!!!
22 Oct 14 by member: bringonhealthy

     
 

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Nutrition summary:

There are 120 calories in 1 serving of Kale Soup.
Calorie break-down: 21% fat, 67% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
120
 
% Daily Values*
Total Fat
2.95g
4%
Saturated Fat
2.092g
10%
Trans Fat
0g
Polyunsaturated Fat
0.322g
Monounsaturated Fat
0.265g
Cholesterol
0mg
0%
Sodium
708mg
31%
Total Carbohydrate
21.12g
8%
Dietary Fiber
3g
11%
Sugars
2.8g
Protein
3.88g
Vitamin D
-
Calcium
85mg
7%
Iron
1.37mg
8%
Potassium
615mg
13%
Vitamin A
443mcg
49%
Vitamin C
57.9mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
6%
of RDI*
(120 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (21%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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