Add to my cookbook
Add to food diary
Yields:
8 servings
Prep Time:
20 mins
Cook Time:
4 hrs
Meal Types:
Soups
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Frijoles Charros

High protein and delicious savory beans with all natural ingredients.

Ingredients

Directions

  1. Place 1 cup of dry beans in large pot and add 6 cups of water.
  2. Dice onion and add to the pot. Put over medium heat for 3 hours.
  3. When beans are near done, dice Canadian bacon, garlic and sauté in olive oil in a large skillet.
  4. Once garlic and bacon start to brown, add remaining ingredients and stir fry until tomatoes start to break down.
  5. Add ingredients from skillet to bean pot.
  6. Cook together for at least another 30 minutes or until beans are entirely cooked.
167 members have added this recipe to their cookbook.
 

 
View member ratings and ingredients suitability for a particular diet
choose diet
Reviews 
sabrosos me gustan
05 Feb 11 by member: Geracio

     
 

Review This Recipe



 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

2 Point Recipes 1-3 grams Fat Recipes Soup Recipes Side Dish Recipes

Other Related Recipes

Delicious, super easy casserole topped with soy cheese.
by: dee
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
by: VSWIFT
Fresh green beans with a taste of soy sauce and garlic.
by: dee
Delicious soup with Asian flavors.
by: twoslow
Quick, easy and hearty soup with chicken, vegetables, barley and pasta.

Share Your Recipes!

Nutrition summary:

There are 67 calories in 1 serving of Frijoles Charros.
Calorie break-down: 32% fat, 43% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
67
 
% Daily Values*
Total Fat
2.56g
4%
Saturated Fat
0.514g
3%
Trans Fat
-
Polyunsaturated Fat
0.164g
Monounsaturated Fat
1.39g
Cholesterol
8mg
3%
Sodium
527mg
22%
Total Carbohydrate
7.66g
3%
Dietary Fiber
2.2g
9%
Sugars
1.29g
Protein
4.6g
Vitamin D
-
Calcium
130mg
13%
Iron
7.74mg
43%
Potassium
73mg
2%
Vitamin A
0IU
0%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(67 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (32%)
 
Protein (26%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.