Garlic Artichoke Recipes

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	Steak Marinade by member: ashmerzetti An easy, garlicky soy sauce-olive-oil-lemon juice-based marinade that's a tried and true family favorite. Per serve - Energy: 106kcal \| Carb: 6.16g \| Prot: 1.42g \| Fat: 9.15g
	Lemon Bulgur with Herbs by member: Pinkest_Princess A light bulgur wheat dish perfect with a nice salad. Per serve - Energy: 44kcal \| Carb: 11.58g \| Prot: 1.77g \| Fat: 0.19g
	Cauliflower and Cheese by member: issysmom A low carb mock mac & cheese dish. Per serve - Energy: 417kcal \| Carb: 13.59g \| Prot: 21.43g \| Fat: 32.22g
	Mexican Style Quinoa and Black Beans by member: Mitzig A yummy, healthy main dish with black beans and quinoa. Per serve - Energy: 378kcal \| Carb: 65.09g \| Prot: 16.97g \| Fat: 6.71g
	Spicy Cheesy Cauliflower Bake with Bacon by member: sararay For those that like it hot, a real spicy cheesy cauliflower bake. Per serve - Energy: 163kcal \| Carb: 8.27g \| Prot: 7.89g \| Fat: 11.56g
	Eggplant Parmigiana by member: janikraser A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor. Per serve - Energy: 257kcal \| Carb: 31.14g \| Prot: 15.41g \| Fat: 9.08g
	Chicken Gumbo by member: jennyrebecca A quick and easy warm chicken dinner with a kick of Cajun. Per serve - Energy: 265kcal \| Carb: 16.84g \| Prot: 30.33g \| Fat: 8.87g
	Tartar Sauce by member: christalkelly A simple homemade tartar sauce that's low in fat. Per serve - Energy: 12kcal \| Carb: 2.70g \| Prot: 0.05g \| Fat: 0.03g
	Breakfast Tarts by member: zoespirit Cute, healthy and fairly quick way to make little breakfast tarts. Per serve - Energy: 66kcal \| Carb: 5.22g \| Prot: 6.56g \| Fat: 1.99g
	Oriental Bean Salad by member: 83ca5834b2864b39bed5b091067e0da0 Delicious bean salad with a light oriental dressing. Per serve - Energy: 67kcal \| Carb: 9.84g \| Prot: 2.30g \| Fat: 1.81g
	Orange Infused Asparagus by member: LindaBear Steamed asparagus with orange juice, margarine and garlic. Per serve - Energy: 34kcal \| Carb: 5.44g \| Prot: 1.95g \| Fat: 0.97g
	Cilantro Lime Vinaigrette by member: FakePlasticLala Light and flavorful salad dressing for Mexican style salads. Per serve - Energy: 62kcal \| Carb: 0.64g \| Prot: 0.08g \| Fat: 7.02g
	Grilled Stuffed Zucchini by member: klm Great tasting cheesy zucchini boats. Per serve - Energy: 177kcal \| Carb: 17.46g \| Prot: 10.26g \| Fat: 8.21g
	Pork Loin with Red Wine Gravy by member: bcaldwell Tasty pork loin that's good with either rice or pasta and green beans. Per serve - Energy: 394kcal \| Carb: 6.74g \| Prot: 48.36g \| Fat: 8.26g
	Spinach and Chicken Manicotti by member: jibber_jammer A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce. Per serve - Energy: 117kcal \| Carb: 13.38g \| Prot: 7.37g \| Fat: 4.08g
	Turkey & Vegetables Skillet by member: ronnie_bze A quick, easy and low calorie turkey meal. Per serve - Energy: 176kcal \| Carb: 14.06g \| Prot: 19.72g \| Fat: 5.83g
	Sauteed Tuna and Spinach by member: jasmine77 Great protein for a quick meal. Per serve - Energy: 256kcal \| Carb: 6.27g \| Prot: 23.71g \| Fat: 14.45g
	Asparagus Stuffed Portabello Mushrooms by member: arelys521 Everything's better stuffed, including these mushrooms. Per serve - Energy: 218kcal \| Carb: 29.10g \| Prot: 9.26g \| Fat: 8.14g
	Beef and Cabbage Soup by member: MarshaHelfman2002 Quick and easy soup. Per serve - Energy: 171kcal \| Carb: 13.14g \| Prot: 20.48g \| Fat: 4.44g
	Aubergine Tikka by member: msc39lxm A vegetarian tikka masala. Per serve - Energy: 280kcal \| Carb: 36.26g \| Prot: 7.34g \| Fat: 15.20g

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