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Yields:
8 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Types:
Appetizers
Sauces and Condiments
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Roasted Tomato Salsa

Yummy home-made salsa that's better than anything you can buy in a jar.

Ingredients

Directions

  1. Line a rimmed cookie sheet with foil. Spray the foil with a non-stick spray. Turn the broiler on to pre-heat.
  2. Slice onion in half then quarters. Use only two of the quarters. Slice tomatoes in half length-wise. Peel two cloves of garlic. Place all the onions, tomatoes, and garlic on the cookie sheet. Make sure tomatoes are skin side down.
  3. Slice peppers in half length-wise and remove the seeds. (Use gloves if you don't want the hot oil from the peppers on your hands for the next few hours!) Add the peppers to the cookie sheet.
  4. Drizzle the vegetables with olive oil and broil the vegetables for approximately 5-15 minutes or until the vegetables begin to char.
  5. Once charred, remove from the oven and set out to cool.
  6. Once cooled, add all the vegetables to a blender along with the cilantro and lime juice.
  7. Salt and pepper to taste and blend to your preferred texture. Enjoy!
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Reviews 
This was a perfect sauce for making enchiladas. My non-veggie eating husband enjoyed it as well. This is a reapl keeper! As for OWL just keep in mind to measure what you put on your own plate.

     
 

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Nutrition summary:

There are 36 calories in 1 serving of Roasted Tomato Salsa.
Calorie break-down: 43% fat, 47% carbs, 10% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
36
 
% Daily Values*
Total Fat
1.89g
3%
Saturated Fat
0.273g
1%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
1.29g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrate
4.69g
2%
Dietary Fiber
1.3g
5%
Sugars
2.52g
Protein
0.97g
Vitamin D
-
Calcium
110mg
11%
Iron
3.06mg
17%
Potassium
238mg
7%
Vitamin A
5200IU
104%
Vitamin C
114.0mg
190%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (43%)
 
Protein (10%)
* Based on a RDI of 2000 calories


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