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8 servings
Prep Time:
30 mins
Cook Time:
15 mins
Meal Types:
Sauces and Condiments
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Roasted Tomato Salsa

Yummy home-made salsa that's better than anything you can buy in a jar.



  1. Line a rimmed cookie sheet with foil. Spray the foil with a non-stick spray. Turn the broiler on to pre-heat.
  2. Slice onion in half then quarters. Use only two of the quarters. Slice tomatoes in half length-wise. Peel two cloves of garlic. Place all the onions, tomatoes, and garlic on the cookie sheet. Make sure tomatoes are skin side down.
  3. Slice peppers in half length-wise and remove the seeds. (Use gloves if you don't want the hot oil from the peppers on your hands for the next few hours!) Add the peppers to the cookie sheet.
  4. Drizzle the vegetables with olive oil and broil the vegetables for approximately 5-15 minutes or until the vegetables begin to char.
  5. Once charred, remove from the oven and set out to cool.
  6. Once cooled, add all the vegetables to a blender along with the cilantro and lime juice.
  7. Salt and pepper to taste and blend to your preferred texture. Enjoy!
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This was a perfect sauce for making enchiladas. My non-veggie eating husband enjoyed it as well. This is a reapl keeper! As for OWL just keep in mind to measure what you put on your own plate.


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Nutrition summary:

There are 36 calories in 1 serving of Roasted Tomato Salsa.
Calorie break-down: 43% fat, 47% carbs, 10% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 17
Calories 36
% Daily Values*
Total Fat 1.89g 3%
  Saturated Fat 0.273g 1%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 1.29g  
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 238mg  
Total Carbohydrate 4.69g 2%
  Dietary Fiber 1.3g 5%
  Sugars 2.52g  
Protein 0.97g  
Vitamin A 104% Vitamin C 190%
Calcium 11% Iron 17%
of RDI*
(36 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (43%)
Protein (10%)
* Based on a RDI of 2000 calories