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Yields:
4 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Types:
Main Dishes
Side Dishes
Lunch
Rating:

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fatsecret members overall average rating

Stir Fry Pork with Water Spinach

A low calorie dish using simple ingredients.

Ingredients

Directions

  1. Cut water spinach about 3-4 inches long. Soak in cold water. Rinse off after a couple of minutes.
  2. Chop garlic and chili peppers. Slice mushrooms.
  3. Sauté mushrooms in avocado oil until browned. Add garlic then chili peppers.
  4. Add pork and water spinach. Mix until the greens are tender.
  5. Add oyster sauce and soy sauce. Mix well but do not overcook.
 


     
 

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Nutrition summary:

There are 189 calories in 1 serving of Stir Fry Pork with Water Spinach.
Calorie break-down: 46% fat, 30% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
189
 
% Daily Values*
Total Fat
10.1g
13%
Saturated Fat
2.848g
14%
Trans Fat
0g
Polyunsaturated Fat
1.344g
Monounsaturated Fat
5.228g
Cholesterol
27mg
9%
Sodium
788mg
34%
Total Carbohydrate
14.71g
5%
Dietary Fiber
2.3g
8%
Sugars
9.96g
Protein
11.85g
Vitamin D
-
Calcium
57mg
4%
Iron
1.71mg
9%
Potassium
452mg
10%
Vitamin A
197mcg
22%
Vitamin C
44.5mg
49%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (46%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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