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1 serving
Prep Time:
10 mins
Cook Time:
5 mins
Meal Type:
Side Dishes
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Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.



  1. Grate the cauliflower using either the largest holes on a hand grater or with the grating blade in food processor. The results should almost resemble the size of cooked white rice.
  2. Heat oil to cover the bottom of a small skillet on medium-high.
  3. Quickly stir-fry the white of the onions and the garlic. Watch closely so as not to burn.
  4. Add the cauliflower; fry about 4-5 minutes, stirring constantly until it begins to color a bit. Don't overcook or it might get mushy.
  5. Stir in the soy sauce. Push the cauliflower to one side of the pan; pour in the beaten egg.
  6. Lightly scramble the egg briefly then mix into the cauliflower.
  7. Add the green onion tops and toss.
  8. Note: add some chicken and make it a meal!
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If I hadn't made it myself I would never have known. It was sooooo good and added a pork loin chop well half of one an that made it even better!! What a great idea..
31 May 17 by member: peter melious
Favorite recipe
14 Mar 17 by member: Slb1956
Easy and delicious. I was tired and did not feel like preparing a big dinner so I made this. Like the others wrote, add some meat or more veggies like peas and sprouts and you have a filling meal.
15 Feb 15 by member: Yves336
GAAHH!!! There's grated cauliflower everywhere! Haha..I don't have a food processor, so grate it is! Otherwise, super recipe. Really enjoyed it. PS - subbed out the soy sauce for liquid aminos.
19 Sep 14 by member: Zeddie274
Made this today and it was Yummy! Added some chicken breast that I cooked on George Foreman Grill. Went great with my stir fry veggies on the side. I will be making this again. Thanks!
17 Aug 14 by member: Liz_71
Coming from someone that loves his rice, I will now substitue all of my rice dishes from now on. It was simple and delicious:)
07 Mar 14 by member: Bnimble
This is a great recipe! I substitute shrimp in it and the meal turned out great!
20 Feb 14 by member: G3tF1t
this is some serious dig!!!!!!!
17 Feb 14 by member: erraticvisitor
can i use an ordinary oil im using /..
15 Nov 13 by member: manganimesic
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Nutrition summary:

There are 242 calories in 1 serving of Cauliflower Fried Rice.
Calorie break-down: 67% fat, 17% carbs, 16% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 168
Calories 242
% Daily Values*
Total Fat 18.66g 29%
  Saturated Fat 3.46g 17%
  Polyunsaturated Fat 2.237g  
  Monounsaturated Fat 11.778g  
Cholesterol 212mg 71%
Sodium 1007mg 42%
Potassium 496mg  
Total Carbohydrate 10.59g 4%
  Dietary Fiber 3.3g 13%
  Sugars 3.69g  
Protein 10.09g  
Vitamin A 5% Vitamin C 88%
Calcium 8% Iron 15%
of RDI*
(242 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (17%)
Fat (67%)
Protein (16%)
* Based on a RDI of 2000 calories