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Yields:
2 servings
Prep Time:
15 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pork Curry

A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.

Ingredients

Directions

  1. Fry the onions and garlic in a large pan.
  2. Once soft add all the spices. Cook until most of the oil has been absorbed.
  3. Add the flour (you can use ordinary flour alternatively) and work through the mixture until it forms a paste.
  4. Then add the stock, small amounts at a time.
  5. Add the pork (already cooked) and put everything together, thicken with more flour if necessary and season more or less to taste, depending on how you like it.
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Reviews 
Really tasty curry. Had left over pork from the other night. Following slimming world so used Frylight instead of the oil and synned the cornflour 31/2 between 2 people so a good curry for SW. Will definitely use this one again.
15 Apr 13 by member: ficklelou

     
 

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Nutrition summary:

There are 575 calories in 1 serving of Pork Curry.
Calorie break-down: 53% fat, 13% carbs, 34% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
574
 
% Daily Values*
Total Fat
33.56g
52%
Saturated Fat
10.243g
51%
Trans Fat
-
Polyunsaturated Fat
5.894g
Monounsaturated Fat
14.151g
Cholesterol
140mg
47%
Sodium
987mg
41%
Total Carbohydrate
18.28g
6%
Dietary Fiber
3.5g
14%
Sugars
2.48g
Protein
49.16g
Vitamin D
-
Calcium
200mg
20%
Iron
11.88mg
66%
Potassium
1023mg
29%
Vitamin A
500IU
10%
Vitamin C
14.4mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
29%
of RDI*
(574 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (13%)
 
Fat (53%)
 
Protein (34%)
* Based on a RDI of 2000 calories


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