Vegetable Stir Fry with Brown Rice Recipes

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	Garden Vegetable Soup by member: gonnaloseit Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like. Per serve - Energy: 66kcal \| Carb: 9.15g \| Prot: 5.16g \| Fat: 1.21g
	Tuna Rice Balls by member: pureheiress Homemade rice balls that your tummy will love. Per serve - Energy: 149kcal \| Carb: 20.90g \| Prot: 7.05g \| Fat: 4.04g
	Chicken with Wilted Spinach and Couscous by member: Lucybell33 Fantastically quick, easy, healthy and delicious Chinese-style meal. Per serve - Energy: 591kcal \| Carb: 56.80g \| Prot: 51.81g \| Fat: 16.59g
	Cabbage Rolls with Tomato Sauce by member: livelifefully Healthy and delicious beef cabbage rolls with brown rice and tomato sauce. Per serve - Energy: 367kcal \| Carb: 51.47g \| Prot: 23.35g \| Fat: 9.27g
	Thai Fragrant Rice by member: angelious A wonderfully flavor packed rice dish. Per serve - Energy: 260kcal \| Carb: 28.55g \| Prot: 4.17g \| Fat: 15.58g
	Beef and Vegetable Stuffed Peppers by member: mrsjohnson0317 Ground beef and vegetables make for excellent South Beach friendly stuffed peppers. Per serve - Energy: 283kcal \| Carb: 11.56g \| Prot: 38.41g \| Fat: 8.83g
	Stir Fried Cabbage by member: helcha Tasty hot cabbage to accompany a meat or fish meal. Per serve - Energy: 62kcal \| Carb: 9.77g \| Prot: 1.73g \| Fat: 2.38g
	Stir Fried Vegetables by member: janikraser A quick way to change vegetables up. Per serve - Energy: 99kcal \| Carb: 14.31g \| Prot: 4.64g \| Fat: 3.84g
	Spicy Thai Peanut Chicken over Rice by member: pbskoozy This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce. Per serve - Energy: 261kcal \| Carb: 23.41g \| Prot: 22.00g \| Fat: 9.73g
	Rice and Tomato Stuffed Peppers by member: momof2ATMs Stuffed Bell Peppers with brown rice and tomatoes. Per serve - Energy: 206kcal \| Carb: 43.96g \| Prot: 6.83g \| Fat: 1.49g
	Mock Rice by member: vrlaw1999 Cauliflower based dish that's better than rice with less carbs. Per serve - Energy: 53kcal \| Carb: 5.31g \| Prot: 2.31g \| Fat: 3.19g
	Chicken and Rice Soup by member: Pennink1 A tasty soup with fresh zucchini, rice and chicken. Per serve - Energy: 62kcal \| Carb: 10.80g \| Prot: 3.46g \| Fat: 0.53g
	Chicken Spanish Rice by member: xiaoweimom Rice with cooked chicken, salsa and cheese. Per serve - Energy: 452kcal \| Carb: 48.92g \| Prot: 33.99g \| Fat: 12.40g
	Turkey Taco Rice by member: canyonmn Taco rice made with ground turkey and cheese. Per serve - Energy: 294kcal \| Carb: 30.36g \| Prot: 14.22g \| Fat: 11.73g
	Chicken Fried Rice by member: IrishGrandma Better tasting and healthier than take-out fried rice that's quick and easy. Per serve - Energy: 284kcal \| Carb: 40.42g \| Prot: 18.81g \| Fat: 4.51g
	Cauliflower Rice by member: Pennink1 This faux rice dish can be made into Chinese style rice, Spanish, or even curried. Per serve - Energy: 200kcal \| Carb: 9.49g \| Prot: 13.14g \| Fat: 12.83g
	Cauliflower Rice by member: mariamq A no carb rice substitute. Per serve - Energy: 47kcal \| Carb: 9.53g \| Prot: 3.04g \| Fat: 0.59g
	Potato and Rice Soup by member: ro424 Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand. Per serve - Energy: 284kcal \| Carb: 39.06g \| Prot: 3.85g \| Fat: 12.97g
	Stir-Fried Beef and Potatoes by member: lenny Quick and easy and oh so tasty. Per serve - Energy: 336kcal \| Carb: 22.04g \| Prot: 25.12g \| Fat: 16.10g
	Pork with Green Peppercorns by member: Lucybell33 Super quick and deliciously creamy. Per serve - Energy: 620kcal \| Carb: 79.54g \| Prot: 35.47g \| Fat: 17.56g

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