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Yields:
1 serving
Prep Time:
20 mins
Cook Time:
20 mins
Meal Types:
Main Dishes
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Thai Fragrant Rice

A wonderfully flavor packed rice dish.

Ingredients

Directions

  1. Put rice into mixing bowl, cover with water and leave for 10 minutes.
  2. Finely chop the onion and garlic and put into a bowl.
  3. Use pestle and mortar to bruise and grind star anise, cinnamon, cardamon, bay leaves, cloves and mustard seeds.
  4. Drain rice, mix up stock. Heat oil in pan and gently fry onion and garlic until golden brown. Add spices and stir for 1 minute. Add rice and stir for 1 minute.
  5. Add stock and bring to the boil, then simmer slowly stirring until rice has absorbed all liquid and is soft. Final texture is sticky.
  6. Note: ideally the ingredients should be seeds/pods e.g 1 star anise or 1 tsp mustard seeds as such you may need to adjust amounts.
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Nutrition summary:

There are 260 calories in 1 serving of Thai Fragrant Rice.
Calorie break-down: 52% fat, 42% carbs, 6% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
260
 
% Daily Values*
Total Fat
15.58g
20%
Saturated Fat
1.287g
6%
Trans Fat
0g
Polyunsaturated Fat
4.637g
Monounsaturated Fat
8.787g
Cholesterol
1mg
0%
Sodium
1785mg
78%
Total Carbohydrate
28.55g
10%
Dietary Fiber
3.8g
14%
Sugars
3.84g
Protein
4.17g
Vitamin D
-
Calcium
100mg
8%
Iron
3.38mg
19%
Potassium
277mg
6%
Vitamin A
12mcg
1%
Vitamin C
39.7mg
44%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
13%
of RDI*
(260 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (52%)
 
Protein (6%)
* Based on a RDI of 2000 calories

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