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Yields:
3 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Side Dishes
Rating:
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Cauliflower Rice

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.

Ingredients

Directions

  1. Rice cauliflower in food processor.
  2. Heat oil, add vegetables and seasonings.
  3. When a bit translucent, push to side and crack and scramble egg on clear side.
  4. Drag vegetables through.
  5. Season with soy or ginger dressing, curry powder, or other spices (adding salsa makes a quick Spanish rice).
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Nutrition summary:

There are 200 calories in 1 serving of Cauliflower Rice.
Calorie break-down: 56% fat, 18% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
12.83g
16%
Saturated Fat
3.029g
15%
Trans Fat
-
Polyunsaturated Fat
3.085g
Monounsaturated Fat
5.176g
Cholesterol
343mg
114%
Sodium
937mg
41%
Total Carbohydrate
9.49g
3%
Dietary Fiber
3.7g
13%
Sugars
3.16g
Protein
13.14g
Vitamin D
1mcg
3%
Calcium
81mg
6%
Iron
2.52mg
14%
Potassium
481mg
10%
Vitamin A
230mcg
26%
Vitamin C
49.1mg
55%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (56%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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