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2 servings
Meal Type:
Main Dishes
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Chicken with Wilted Spinach and Couscous

Fantastically quick, easy, healthy and delicious Chinese-style meal.



  1. Heat half the oil in a pan, add the onion and cook, stirring occasionally until soft. Cook the couscous according to packet instructions and stir in the onion, reserving a few slices for garnish. Keep warm.
  2. Heat remaining oil in a frying pan and sauté thinly sliced chicken for 5-10 minutes until cooked through.
  3. Add the sauce and spinach to the pan and simmer for 3 minutes until spinach has wilted.
  4. Scatter the almonds and reserved onion slices on the chicken. Serve with the couscous topped with the coriander.
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I like the sound of this alot, now to find someone to prepare it for me ;)
03 Dec 07 by member: lionsdaman
Yum yum - definitely something to look forward to and just in the 600 calorie allowance for the main meal!
29 Nov 07 by member: Lucybell33


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Nutrition summary:

There are 591 calories in 1 serving of Chicken with Wilted Spinach and Couscous.
Calorie break-down: 26% fat, 39% carbs, 36% protein.

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 149
Calories 591
% Daily Values*
Total Fat 16.59g 26%
  Saturated Fat 2.144g 11%
  Polyunsaturated Fat 3.144g  
  Monounsaturated Fat 10.066g  
Cholesterol 98mg 33%
Sodium 314mg 13%
Potassium 862mg  
Total Carbohydrate 56.8g 19%
  Dietary Fiber 5.9g 24%
  Sugars 2.58g  
Protein 51.8g  
Vitamin A 113% Vitamin C 42%
Calcium 21% Iron 40%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (26%)
Protein (36%)
* Based on a RDI of 2000 calories