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ro424
ro424
Joined July 2008
Posts
20
Following
0
Followers
0
Weight History
Start Weight
185.0 lb
Lost so far:
21.0 lb
Current Weight
206.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
165.0 lb
Still to go:
41.0 lb
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ro424's Weight History
view ro424's complete history
3 published recipes
ro424's Cookbook
cals: 354kcal | fat: 22.42g | carbs: 24.50g | prot: 14.01g
Tortilla de Papas
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
view complete cookbook
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ro424's Recent Food & Exercise
1/2 serving packet Granulated Sugar
0.06 cup milk
1 medium fast food order coffee
Walking (moderate) - 3/mph
Exercise machine (moderate)
view diet calendar