ro424
Joined July 2008
Posts
20
Following
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Weight History

Start Weight
185.0 lb
Lost so far: 21.0 lb

Current Weight
206.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
165.0 lb
Still to go: 41.0 lb

ro424's Weight History


ro424's Cookbook

cals: 354kcal | fat: 22.42g | carbs: 24.50g | prot: 14.00g
Tortilla de Papas
Spicy Spanish tortilla with potatoes, onions, and jalapenos.
cals: 284kcal | fat: 12.97g | carbs: 39.06g | prot: 3.85g
Potato and Rice Soup
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
cals: 181kcal | fat: 14.54g | carbs: 9.18g | prot: 5.60g
Green Salad with Lemony Dressing
A leafy green mixed salad with cheese and a lemony dressing.
view complete cookbook