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Yields:
4 servings
Meal Types:
Side Dishes
Other
Rating:
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Mock Rice

Cauliflower based dish that's better than rice with less carbs.

Ingredients

Directions

  1. Place 1 to 2" of water in the bottom of a pan with a steaming basket.
  2. Bring water to a boil and steam cauliflower untill tender.
  3. Remove cauliflower from stove and place in a food processor and add pulse until crumbly looking.
  4. Stir in a tablespoon of butter and use like you would rice.
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Reviews 
I cook cauliflower rice at home, but I do it a little differently. I break half a cauli into florets and I put in a microwave safe dish with a lid, with NO water and I put it on high for about 3.5 minutes. Once it is cooked through - I blitz it in my little hand food processor and that it is, no butter or marg. Great with curries :)
19 Jun 11 by member: foodheaven76
Perhaps, omitting the butter (which is a NO NO -animal fat) and substitute Low Calorie/Low fat mayonnaise or salad dressing.
21 Jan 09 by member: OZ-Trish

     
 

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Nutrition summary:

There are 53 calories in 1 serving of Mock Rice.
Calorie break-down: 49% fat, 36% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
53
 
% Daily Values*
Total Fat
3.18g
4%
Saturated Fat
1.87g
9%
Trans Fat
-
Polyunsaturated Fat
0.253g
Monounsaturated Fat
0.768g
Cholesterol
8mg
3%
Sodium
48mg
2%
Total Carbohydrate
5.31g
2%
Dietary Fiber
2.6g
9%
Sugars
2.52g
Protein
2.31g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.61mg
3%
Potassium
220mg
5%
Vitamin A
26mcg
3%
Vitamin C
55.4mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (49%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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