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Yields:
6 servings
Prep Time:
40 mins
Cook Time:
30 mins
Meal Type:
Main Dishes
Rating:

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fatsecret members overall average rating

Spicy Thai Peanut Chicken over Rice

This is a very tasty Asian-inspired dish made with chicken and broccoli in a spicy peanut sauce.

Ingredients

Directions

  1. Cook rice until tender. In a small bowl, stir together the soy sauce, peanut butter, vinegar, and cayenne pepper. Set aside.
  2. Heat oil in a skillet or wok over high heat. Add cut chicken, garlic and ginger, and cook, stirring constantly, until chicken is golden on the outside, about 5 minutes.
  3. Reduce heat to medium, and add green onion, broccoli, red pepper strips, peanuts, and the peanut butter mixture. Cook, stirring frequently, for 5 minutes, or until broccoli is tender, and chicken is cooked through. Serve with rice.
  4. Note: if you like it mild, use less cayenne, like it spicy, use more. If you're salt conscious, use low sodium soy sauce.
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Nutrition summary:

There are 261 calories in 1 serving of Spicy Thai Peanut Chicken over Rice.
Calorie break-down: 33% fat, 35% carbs, 33% protein.

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 88
Calories 261
 
% Daily Values*
Total Fat 9.73g 15%
  Saturated Fat 1.762g 9%
  Polyunsaturated Fat 1.143g  
  Monounsaturated Fat 3.22g  
Cholesterol 43mg 14%
Sodium 826mg 34%
Potassium 168mg  
Total Carbohydrate 23.41g 8%
  Dietary Fiber 4.1g 16%
  Sugars 1.87g  
Protein 22g  
 
Vitamin A 152% Vitamin C 541%
Calcium 19% Iron 38%
13%
of RDI*
(261 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (33%)
 
Protein (33%)
* Based on a RDI of 2000 calories