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Yields:
4 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Rice and Tomato Stuffed Peppers

Stuffed Bell Peppers with brown rice and tomatoes.

Ingredients

Directions

  1. Cut top off bell peppers, place on cooking sheet and put in oven to broil.
  2. In a sauce pan, sauté the onion.
  3. Add tomatoes, cilantro, and kidney beans.
  4. When bell peppers are hot through and a little brown on the top remove.
  5. Add 1/2 cup of already cooked brown rice or a little over half of the bell pepper.
  6. Put tomato mix on top.
  7. Either place in oven again to heat through or serve.
210 members have added this recipe to their cookbook.
 

Reviews 
excellent I added cayenne pepper, garlic, and onion powder, cumin mexican chilli powder to my sauted mix um um good and my kids ate it to I tried to make them think that this meal was a healthy meal with onions and stuff like that. did not work they ate what i thouhg would have been left overs for me to eat tommorw.
08 Apr 08 by member: trucker
good recipe...phase 1 for sb and fs are a little different i guess thats where the confusion came from.
08 Apr 08 by member: Jat1986
Since this was submitted for phase 2, this should be fine, if you watch what you might have with it. :)
27 Dec 07 by member: bullytrouble
this should not be eaten in phase 1 only phase 2...sorry
27 Dec 07 by member: veggies yuk
This sounds great but brown rice for Phase 1? I am going to make this in the next phase those!
27 Dec 07 by member: mrsjohnson0317

     
 

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These stuffed bell peppers will provide the nutrition that you need for a healthy balanced meal.

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Nutrition summary:

There are 206 calories in 1 serving of Rice and Tomato Stuffed Peppers.
Calorie break-down: 6% fat, 81% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
1.49g
2%
Saturated Fat
0.312g
2%
Trans Fat
-
Polyunsaturated Fat
0.554g
Monounsaturated Fat
0.372g
Cholesterol
0mg
0%
Sodium
342mg
15%
Total Carbohydrate
43.96g
16%
Dietary Fiber
8g
28%
Sugars
10.59g
Protein
6.82g
Vitamin D
-
Calcium
76mg
6%
Iron
2.8mg
16%
Potassium
666mg
14%
Vitamin A
42mcg
5%
Vitamin C
142.1mg
158%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(206 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (6%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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