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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Pork with Green Peppercorns

Super quick and deliciously creamy.

Ingredients

Directions

  1. Cook the rice according to packet directions and keep hot. Season the flour with salt and pepper, add the pork and toss until coated.
  2. Meanwhile, melt the spread in a saucepan, add the onion and garlic and cook for about 5 minutes, stirring occasionally, until soft but not brown.
  3. Add the pork and cook for about 5 minutes, stirring occasionally.
  4. Add the mushrooms and peppercorns and continue cooking for about 5 minutes, stirring occasionally, until the pork is tender.
  5. Stir in the yogurt and heat through gently before serving with the rice.
  6. Serve with your choice of green vegetables.
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Nutrition summary:

There are 620 calories in 1 serving of Pork with Green Peppercorns.
Calorie break-down: 26% fat, 51% carbs, 23% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
620
 
% Daily Values*
Total Fat
17.56g
27%
Saturated Fat
5.751g
29%
Trans Fat
-
Polyunsaturated Fat
3.356g
Monounsaturated Fat
7.039g
Cholesterol
79mg
26%
Sodium
182mg
8%
Total Carbohydrate
79.54g
27%
Dietary Fiber
4.6g
18%
Sugars
5.37g
Protein
35.47g
Vitamin D
-
Calcium
480mg
48%
Iron
12.78mg
71%
Potassium
955mg
27%
Vitamin A
2150IU
43%
Vitamin C
18.6mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
31%
of RDI*
(620 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (26%)
 
Protein (23%)
* Based on a RDI of 2000 calories


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