Joined February 2008
Weight History

Start Weight
145.0 lb
Lost so far: 10.0 lb

Current Weight
135.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 15.0 lb
Hi, I'm Janice, I'm a nurse and I love my job, but definitely feel that the weekly change in my sleep patterns affect my ability to lose weight.

Thanks to some GREAT friends ( you know who you are :-) ~~ ), the support is there for me to do well!

janikraser's Weight History


only visible to followers
last weighin: losing 0.8 lb a week Down
last weighin: losing 0.5 lb a week Down
only visible to followers

janikraser's Cookbook

cals: 99kcal | fat: 3.84g | carbs: 14.31g | prot: 4.64g
Stir Fried Vegetables
A quick way to change vegetables up.
cals: 90kcal | fat: 3.97g | carbs: 13.78g | prot: 2.81g
Roasted Summer Vegetables
A mix of my favorites veggies with a touch of olive oil.
cals: 89kcal | fat: 0.84g | carbs: 16.44g | prot: 5.13g
Quinoa Veggie Burgers
A gluten free main meal.
cals: 273kcal | fat: 13.89g | carbs: 36.91g | prot: 6.03g
Fruit & Nuts Trail Mix
Nuts and dried fruit favorites for an on-the-go snack.
cals: 257kcal | fat: 9.08g | carbs: 31.14g | prot: 15.41g
Eggplant Parmigiana
A low fat eggplant parm that bakes the eggplant instead of frying it without losing the flavor.
cals: 293kcal | fat: 11.12g | carbs: 31.52g | prot: 18.31g
Eggplant Parmigiana
A lower fat version of this tasty dish.
cals: 119kcal | fat: 3.06g | carbs: 20.91g | prot: 4.66g
Chickpeas, Garlic & Herb Sauce
Healthy sauce for brown rice or pasta.
view complete cookbook

janikraser's Latest Posts

Back on Fat Smash - 1st day
Awesome job! Keep up the good work! Smile The detox really makes you want to keep doing good, doesn't it? Smile
posted 01 Apr 2009, 13:19
janikraser has submitted 1 post

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janikraser's Recent Food & Exercise

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